A close friend of mine suggested HST to me and I do trust his expertise and opinion. However, I'm sort of wondering that if this is such a good program and is so good for beginners like myself then why don't more people know of it and use it? Granted I am only in my first week of doing 10s on my first cycle, so I know I cant expect to see many changes yet but I just am unsure if this is the best thing for me. Any advice or motivation? I can post pictures of my routine if requested. Thanks in advance.