HST & diet confusion

W

weskramer

New Member
Hi all
forgive me if this is an ignorant question, but all the articles I've read regarding HST are focused on muscle *growth*, yet the nutrition forums here are full of people wanting to diet or cut calories whilst on HST.

can HST be used whilst on a caloric deficit? whilst dieting, what are the benifits of HST?

thanks
wes
 
Absolutely HST can be used while dieting. Think of it more in terms of maintaining as much muscle mass as possible. Although it is not unheard of for people to continue gaining LBM even while cutting.
 
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