HST/Nutrition

[dr_jones@hotmail.com]

Hallo. I have been traning hst half an year and I can see my muscels are more marked. But how much more will it help if I also eat the right things??

 

[Totentanz]

Uh... a lot.

If you don't eat enough, you won't grow as much as you could. What you eat doesn't matter quite as much as making sure you are eating enough - enough calories and enough protein.

 

[colby2152]

No additional comments are needed. I just want to emphasize what Tot said. As much as people will try to analyze their diet to the T - fat ratios, glycemic index levels for carbs, EFA's, macronutrient %'s... it's the amount of calories and protein that makes the difference.

 

[quadancer]

Makes the MOST difference. The body is a complicated mechanism that requires nutrition beyond simple carbs and narrow range proteins for health. At least take a daily vitamin/mineral supp for insurance, if your diet is either very simple or crappy.
IMHO, and a thousand unbiased websites.