Joe.Muscle
Active Member
Good point Faz!
That is my recommendation as well if it only takes 10 reps then hey don't do more.
Unfortunatly I many years before HST did way too much volume...and now I have to do more volume to get my body to repond.
That is my recommendation as well if it only takes 10 reps then hey don't do more.
Unfortunatly I many years before HST did way too much volume...and now I have to do more volume to get my body to repond.