Hello everyone !
I've a question about proteins
If we eat enough protein per day to grow , is protein takes before training very important to grow ?
I mean something like whey or primer and driver
If my english is not very good , i'm sorry i'm french...
thanks for your help and your answers !
I've a question about proteins
If we eat enough protein per day to grow , is protein takes before training very important to grow ?
I mean something like whey or primer and driver
If my english is not very good , i'm sorry i'm french...
thanks for your help and your answers !