I have recently completed both the 15's and 10's of an HST cycle after the SD. This is my first shot at it and am astounded by the results. Thanks to Bryan and the rest of you guys for posting this information free on the web it's awesome!
Pre HST I was about 94kgs/206.8lbs and now only 5 weeks later I up to 98kgs/215.6lbs I'm 6'3" (I've also dropped some fat un-assisted) so as far as that goes I'm blown away and couldn't be happier.
Unfortunately I have a mesomorph body and ectomorph limbs. (yes I do and always have trained legs, They are my main focus, arms aren't too bad at 16"
So for my HST cycles I start with squats and SLDL's.
If you guys could help I have two questions:
1. As has happened with the above cycle I had to travel for work and got screwed around regarding training and have only managed to complete the first day of the 5's and it has now been 8 days since I did that. What should i do now? Should I start again with the 15's or should I just pick up the 5's where I left off and do three more weeks of 5's? Or should I do three days in a row this week and then go onto my last 2 weeks of 5's next week and then my SD?
and
2. Does anyone have any suggestions for my HST workout that will allow me to get some more growth out of my legs without overtraining them?
Many thanks, Franga.
Pre HST I was about 94kgs/206.8lbs and now only 5 weeks later I up to 98kgs/215.6lbs I'm 6'3" (I've also dropped some fat un-assisted) so as far as that goes I'm blown away and couldn't be happier.
Unfortunately I have a mesomorph body and ectomorph limbs. (yes I do and always have trained legs, They are my main focus, arms aren't too bad at 16"

If you guys could help I have two questions:
1. As has happened with the above cycle I had to travel for work and got screwed around regarding training and have only managed to complete the first day of the 5's and it has now been 8 days since I did that. What should i do now? Should I start again with the 15's or should I just pick up the 5's where I left off and do three more weeks of 5's? Or should I do three days in a row this week and then go onto my last 2 weeks of 5's next week and then my SD?
and
2. Does anyone have any suggestions for my HST workout that will allow me to get some more growth out of my legs without overtraining them?
Many thanks, Franga.