HST Topic to keep

Discussion in 'General Training' started by Jester, Nov 17, 2005.

  1. Jester

    Jester Well-Known Member


    These are topics that people feel have helped them and/or are worth keeping and making it know they're here.

    Many/most of them are the result of someone asking a question . . . ┬áso if you have a specific question check here to see if it's been answered before. Not only does this help save time (and going through the hundreds of answers from the search function [​IMG]) . . . but some of the answers may be from members who are not so frequent anymore and hence may not reply again.

    If you have a link you'd like to add, please feel free and do so :)

    Hopefully this takes off, here are some of the topics that I've found especially useful and have bookmarked:

    HST E-Book listing

    EXRX - everyone should bookmark this

    Clustering and some other qu's explained

    Skullcrushers, courtesy of Kate

    Big biceps . . .it's simple and painful, the Vicious way

    Nutritional info links

    Pre-W/O drinks

    More nutritional help - protein, carb and fat content etc

    The HST E-Books

    Animal Mass' 5x5, Dual Factor, Strength Training

    Frequency - dealing with 3x, 6x and the reasons for high frequency

    Heavy HST - if you like to lift heavy and want to know why it's more productive than the lighter ranges

    What to do if you have only have time for a 3-4 week cycle

    Detailed explanation of how to set up your HST for the first time

    Next please . . .
  2. Fausto

    Fausto HST Expert


    Not to take up space in here, but excellent work, this is more or less what we wanted anyways. [​IMG]

    Maybe a should start adding some articles I have saved up in the last three years, those can also be useful.

    Here's a link that I found useful too:
    Cracking the Rotator Cuff Conumdrum

    And a surprise for those who like abs - real torture, the australia way, I have used it some and it works, just don't know about keeping the whole 49 weeks I find HST a bit more rewarding [​IMG]

    But hey...to include some of these variations in your ab training should be a must IMO [​IMG]
  3. Jester

    Jester Well-Known Member

  4. Jester

    Jester Well-Known Member

  5. colby2152

    colby2152 New Member

  6. Jester

    Jester Well-Known Member

  7. Jester

    Jester Well-Known Member

  8. Jester

    Jester Well-Known Member

  9. Jester

    Jester Well-Known Member

    Bump......sticky please? :)
  10. colby2152

    colby2152 New Member

    That thread had a good discussion of Sisco's books... I spent almost the first half of this year employing his Power Factor training until HST rescued me.
  11. Jester

    Jester Well-Known Member

  12. Jester

    Jester Well-Known Member

  13. I do not have the ability to sticky, nor do I think I would, not that I am being an a$$, but if the thread ONLY dealt with HST principles and questions pertaining to HST principles then perhaps I would recommend it but as it stands it's becoming a grap bag of a multitude of items and some are not involving HST. In the end though it's Bryan's call not mine.

  14. Razien99

    Razien99 New Member

    None of these links are working for me [​IMG] Keeps sayin error.
  15. colby2152

    colby2152 New Member

    Yeah, all the old HST thread links we put up aren't working??

    Maybe it has something to do with the new forum layout.
  16. mushys

    mushys New Member

    these links look really interesting, but I cant get any to work.

    Please sort this out as I am dying to read them....
  17. MaFi0s0

    MaFi0s0 New Member

    Same, I really want to read them [​IMG]
  18. krusty23

    krusty23 New Member

    Me, too, please, please, please!
  19. JonnyH

    JonnyH New Member

    Can anything be done to rescue any of these links? Or are they all gone since everything got changed up... [​IMG]
  20. Totentanz

    Totentanz Super Moderator Staff Member

    Yeah, I can't get them to work by changing the urls... Someone could dig up each of those topics manually and repost them though.

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