SEARCH THRU THE LINK TITLES FOR ANSWERS TO YOUR QUESTIONS
These are topics that people feel have helped them and/or are worth keeping and making it know they're here.
Many/most of them are the result of someone asking a question . . . so if you have a specific question check here to see if it's been answered before. Not only does this help save time (and going through the hundreds of answers from the search function
) . . . but some of the answers may be from members who are not so frequent anymore and hence may not reply again.
If you have a link you'd like to add, please feel free and do so![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Hopefully this takes off, here are some of the topics that I've found especially useful and have bookmarked:
HST E-Book listing
EXRX - everyone should bookmark this
Clustering and some other qu's explained
Skullcrushers, courtesy of Kate
Big biceps . . .it's simple and painful, the Vicious way
Nutritional info links
Pre-W/O drinks
More nutritional help - protein, carb and fat content etc
The HST E-Books
Animal Mass' 5x5, Dual Factor, Strength Training
Frequency - dealing with 3x, 6x and the reasons for high frequency
Heavy HST - if you like to lift heavy and want to know why it's more productive than the lighter ranges
What to do if you have only have time for a 3-4 week cycle
Detailed explanation of how to set up your HST for the first time
Next please . . .
These are topics that people feel have helped them and/or are worth keeping and making it know they're here.
Many/most of them are the result of someone asking a question . . . so if you have a specific question check here to see if it's been answered before. Not only does this help save time (and going through the hundreds of answers from the search function
![tounge.gif](/community/proxy.php?image=http%3A%2F%2Fwww.hypertrophy-specific.com%2FiB_html%2Fnon-cgi%2Femoticons%2Ftounge.gif&hash=53e10267840d6d438ad20bed1f925fc2)
If you have a link you'd like to add, please feel free and do so
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Hopefully this takes off, here are some of the topics that I've found especially useful and have bookmarked:
HST E-Book listing
EXRX - everyone should bookmark this
Clustering and some other qu's explained
Skullcrushers, courtesy of Kate
Big biceps . . .it's simple and painful, the Vicious way
Nutritional info links
Pre-W/O drinks
More nutritional help - protein, carb and fat content etc
The HST E-Books
Animal Mass' 5x5, Dual Factor, Strength Training
Frequency - dealing with 3x, 6x and the reasons for high frequency
Heavy HST - if you like to lift heavy and want to know why it's more productive than the lighter ranges
What to do if you have only have time for a 3-4 week cycle
Detailed explanation of how to set up your HST for the first time
Next please . . .