How is it possible to eat such a big amount of food ?
And so often.
Do you have to train your stomach ?
http://www.biglukewood.com/workouts.php
Current Offseason Diet
Meal 1.
7.30am 12 egg whites with 2 yolks, 160g oatmeal (dry), 1 large banana, 4
rice cakes with jam
Meal 2.
9.30am 250g chicken breast with 200g rice
Meal 3.
11.30am 250g beef mince with 200g rice
Meal 4.
1.30pm same as meal 2
Meal 5.
3.30pm same as meal 3
Meal 6.
5.30pm 5 rice cakes, 1 large banana and protein shake
Meal 7.
8pm 200g carbs in liquid form and a protein shake
Meal 8.
9.30pm 300g Steak, 150 bake potato and large serving of brocolli
Meal 9.
11.30pm Protein shake and some almonds
Meal 10.
2.30am (wake up) Protein shake
And so often.
Do you have to train your stomach ?
http://www.biglukewood.com/workouts.php
Current Offseason Diet
Meal 1.
7.30am 12 egg whites with 2 yolks, 160g oatmeal (dry), 1 large banana, 4
rice cakes with jam
Meal 2.
9.30am 250g chicken breast with 200g rice
Meal 3.
11.30am 250g beef mince with 200g rice
Meal 4.
1.30pm same as meal 2
Meal 5.
3.30pm same as meal 3
Meal 6.
5.30pm 5 rice cakes, 1 large banana and protein shake
Meal 7.
8pm 200g carbs in liquid form and a protein shake
Meal 8.
9.30pm 300g Steak, 150 bake potato and large serving of brocolli
Meal 9.
11.30pm Protein shake and some almonds
Meal 10.
2.30am (wake up) Protein shake