I dont know what to do

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(colby2152 @ Oct. 26 2007,17:57)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(Morgoth the Dark Enemy @ Oct. 26 2007,10:36)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">This thread must be a joke. It must be one. There can be no other explanation. Please.</div>
Are you joking?</div>
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Next training on the bench i need to do 70 kilos. but because last training i did 75 kilos my muscle wont grow from 70 kilos. So you still think i should do 70 kilos on my next bench training?</div>

Should I be joking?Does anyone really believe it makes one iota difference?Would he wither and die if he were to stick to that 75 kg PR?Is this horrible, unthinkable accident such a crutch into his/anyones development?OTOH, I don't think I've yet recovered enough bile to get involved in a training/routine/whatever pissing match...the last one about the holy 15s has pretty much spent my reserves, and I've yet to regain em'. Ergo, don't mind me
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All I'm saying is that they are innocent questions from a newbie. He'll learn quickly about HST principals as well as the insignificance (in the macro view) of hiccups thrown into a cycle.
 
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(Avi1985 @ Oct. 27 2007,00:16)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">And one of the principals is to Progress the Load over time. Thats why i had a problam.</div>
Agreed. But there are more ways to progress the load over time, not necessarily involving submax workouts coupled with adding weight every workout, that work just as well, if not better. I guess what I'm trying to say is that you shouldn't bother with small details like this, lest you lose yourself in a labirinth of reductive little thingies, like TUT, rest between sets, breathing during reps and so on, and lose sight of the main idea behind building muscles.
 
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