I love this workout

Discussion in 'Hypertrophy-Specific Training (HST)' started by MR_HST, Jan 31, 2006.

  1. MR_HST

    MR_HST New Member

    started a month ago, and am already making more gains than with other workouts. 3x's a week. Man this workout rules!!! Tweaked it a little though. doing 2 weeks of 15's, 12's, 8's, and 3 weeks of 5's with a week off after. I also do as many reps as I could possibly do every workout. if i'm on 15's and I can do 16 I put the weight up for the next workout. Been going up weight about every 2 workouts, that's 3 strength increases in 2 weeks!!! I tried Dorian Yate's workout before( 1 set workouts) but it's nothing compared to this. I also noticed you get way stronger when you do 2 sets instead of 1, so I do 2 sets of anything that is important. the funny thing is you'r really not supposed to get to much stronger on 15's and 12's, so I have a feeling this is going to be a good month!! now I have to figure out what to do with all of this extra time I have.
  2. bodyguard

    bodyguard New Member

    Good post mr hst,
    Great to hear how you are doing
  3. Staxx

    Staxx New Member

    about the extra time.... EAT :)
  4. colby2152

    colby2152 New Member

    or use the extra time and do an AM/PM split!!
  5. MR_HST

    MR_HST New Member

    I've been eating, it seems to add a lot of strength. I think I'm definately ready to try a am pm split. Thnx!!
  6. cnegotiator

    cnegotiator New Member

    i'm new, whats a am/pm spilt? doing the workout twice in a day?!?!
  7. wwewrestlingguy

    wwewrestlingguy New Member

    Yep, you can either do the morning routine again in the pm, or you can switch up the exercises from am to pm. You can also, do upper body in the morning and lower body at night etc. Lots of variety, that's one of the great things about HST.

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