I'm in the process of planning my 2nd HST cycle. Here's what I'm looking at:
Days: Mon, Tues, Thurs, Saturday
Rep Scheme: 15, 12, 10, 8, 5, 3, negatives
Exercises:
Squat/Deadlift(alt) x2
Leg Curl x2
Chinsx2
Incline Bench x1
T-bar row x1
Dips x1
Calf Raise x2
Military x2
Shrugs x1
Abs x1
That's 15 sets per workout. Should be nice and efficient. I'll get about 60 sets per week, which is about what I got during my 1st cycle.
I'm trying to emphasize "width" this time around. I'd love to hear the comments of Totentanz, JV, Fausto, and all the other awesome members of this community.
Days: Mon, Tues, Thurs, Saturday
Rep Scheme: 15, 12, 10, 8, 5, 3, negatives
Exercises:
Squat/Deadlift(alt) x2
Leg Curl x2
Chinsx2
Incline Bench x1
T-bar row x1
Dips x1
Calf Raise x2
Military x2
Shrugs x1
Abs x1
That's 15 sets per workout. Should be nice and efficient. I'll get about 60 sets per week, which is about what I got during my 1st cycle.
I'm trying to emphasize "width" this time around. I'd love to hear the comments of Totentanz, JV, Fausto, and all the other awesome members of this community.




