il_dottore 1st CYCLE
- Thread starter il_dottore
- Start date
il_dottore
New Member
<div>
(quadancer @ Dec. 18 2007,20:48)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Just a trick of mine, but totalling your weight for the last 7 days, and dividing by 7 is what you really weigh. That takes in account for your water, glycogen, and refeed fluctuations.</div>
^^ This what I do... ^^
(quadancer @ Dec. 18 2007,20:48)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Just a trick of mine, but totalling your weight for the last 7 days, and dividing by 7 is what you really weigh. That takes in account for your water, glycogen, and refeed fluctuations.</div>
^^ This what I do... ^^
il_dottore
New Member
il_dottore
New Member
Again no diet till Tue 02. From Wed 03 low carb
(30g). Because of today scale results I'll not have or I'll have a short (5 hours) refeed this weekend.
Body weight
LBM
BF %
(30g). Because of today scale results I'll not have or I'll have a short (5 hours) refeed this weekend.
Body weight
LBM
BF %
il_dottore
New Member
So I finally finished my 2nd cicle. This week SD and after Easter I'll start my 3rd cicle.
Results after 2 cicles:
From 16/11/2007 to 16/03/2008
BW 65,5Kg (+2,9Kg)
BF 15,4% scale (+1,4%) [plico: chest 8mm; belly 14mm; thigh 10mm; BF 11%]
Waist 81cm (+1,5cm)
Chest 100cm (+1cm)
Thigh 54cm (+1,5cm)
Calf 33,5cm (+1cm)
Arm 29,5cm ( +0,5cm)
I got a lot of fat during the first two weeks of 15s of 2nd cycle, probably two many calories. I improved the diet during the two cycles but it isn't still good. Next cycle will be better, I'll adjust calories each 2 weeks, more or less: 30Kcals during 15s, 36Kcals during 10s and 5s
Any comments are welcome
Results after 2 cicles:
From 16/11/2007 to 16/03/2008
BW 65,5Kg (+2,9Kg)
BF 15,4% scale (+1,4%) [plico: chest 8mm; belly 14mm; thigh 10mm; BF 11%]
Waist 81cm (+1,5cm)
Chest 100cm (+1cm)
Thigh 54cm (+1,5cm)
Calf 33,5cm (+1cm)
Arm 29,5cm ( +0,5cm)
I got a lot of fat during the first two weeks of 15s of 2nd cycle, probably two many calories. I improved the diet during the two cycles but it isn't still good. Next cycle will be better, I'll adjust calories each 2 weeks, more or less: 30Kcals during 15s, 36Kcals during 10s and 5s
Any comments are welcome
<div>
(colby2152 @ Dec. 21 2007,11:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(quadancer @ Dec. 18 2007,20:48)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Just a trick of mine, but totalling your weight for the last 7 days, and dividing by 7 is what you really weigh. That takes in account for your water, glycogen, and refeed fluctuations.</div>
^^ This what I do... ^^</div>
Me, too. Otherwise, your result will be too inconsistent.
(colby2152 @ Dec. 21 2007,11:39)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(quadancer @ Dec. 18 2007,20:48)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Just a trick of mine, but totalling your weight for the last 7 days, and dividing by 7 is what you really weigh. That takes in account for your water, glycogen, and refeed fluctuations.</div>
^^ This what I do... ^^</div>
Me, too. Otherwise, your result will be too inconsistent.