I have been looking for a great full body workout and BAM! i found this. I took a full week off to get my mind right and let my body recover some some cold-like symptoms and I am ready to go tomorrow with all pistons firing. I was going to follow this program verbatim of what is on this website but I was curious if anyone has gone off that course and done some tweaks to this workout that has helped them even more than what is written on this website. Any and all opinions welcome!