gotcha i'm doing alot of reading on this about all those mgf cells calling satellite cells that only last 24-36 hours. Does that mean its easily possible to do this workout every 36 hours and have it work more effeciant?

but anyways your saying i do 1 set for the 15's 2 sets for 10's then 3 for 5's. ok well here i'll just write out my last workout and plan.
Monday- I was real confused so i did a full body workout 1 set 10 reps of each exercise to failure. I was real sore until Thursday so i read up from mon to thur and now i'm feeling alot mroe confident about this.
Thursday-
squat 15reps x 115lbs
Stiff leg deads 15 x 30 on the smith machine
slight incline bench 15 x 105
slight incline bench 15 x 105
Rows 15 x 60
shoulder press 15 x 20lb dumbells
lat raise 15 x 5lb db's
rear deltfly 15 x 5's machine
Db curls 15 x 10's
Db curls 15 x 10's
Skull crusher 15 x 10's
Skull crusher 15 x 10's
Calf Raise 15 x 30
Calf Raise 15 x 30
Ab crunches on a bench 15 reps
Ab crunches on a bench 15 reps
Shrugs 15 x 20's
Neck 15 x each side
15 x front
15 x back
I do this workout in about 50minutes
I've been weightlifting for a year going on a year and a half but i always trained till failure with mediocre nutrition so i only went up 50lbs on my bench the whole time. and maybe doubled my curls and shoulder press. ( i'm 17 ok.)
So that was thurs. on Sat. im going to add 5lbs to each exercise including neck and abs, and still do 15 reps.
Mon i'll add 5 lbs. Weds I'll add 5. Fri I'll add 5lbs and by this time i should have reached my 15 rep max so ill go until failure.
5 workouts of 15 reps then. The following monday i'll start 25 lbs below my 10 rep max adn work my way up in 6 workouts. Then 5's etc etc. All this will be combined with proper nutrition i started 5 days ago.
I attached my diet and details for any who gives a #### about someone with some goals.