ok, im about to start my first HST cycle next week so i was plugging my numbers into the HST calculator. How much pounds should i increase if the weight is not that much to begin with. For example: For my side laterals, my 15rm is 25lbs. My 10rm is 35lbs. So i am ending with 25lbs for my first block but starting the next week for my first session for 10 reps with how much weight? Is it common to start the next rep block with a much lower weight that you ended with for the previous rep block? Is it ok to use 5lb incriments for smaller muscles or the isolation exercises? Another example is my dumbbell curls for 10rm's and 15rm's. My 10rm for dumbbell curls is 45lbs...and my 5rm is 55lbs. This means that on my final workout for my 10's i would be curling 45lbs. But the next week my first workout for my 5rm's i would be using only 5 lbs if i did the 10lb incriments. Please somebody help me out!!! What do i need to do? Im bummed because i thought i had this figured out! I know about zig zagging but isnt this too much to zig zag? Any help will be appreciated. Thanks.