For the cycle I'm doing now, the rm's are as follows: Dumbbell Press 18 22 24 Lateral Raise 9 11 12 Rear Delt 8 10 12 Shrugs 24 28 34 Leg Press 240 280 310 Leg Extension 45 55 60 Incline DB Press 26 30 34 DB Press 24 26 30 Front pulldown 55 65 70 Low pulley 50 60 68 Barbell Curl 24 28 32 Triceps Extension 24 28 32 Standing Calf Raises 115 135 155 Weights are in kg and without bb's,... As you see a lot of them are very close to each other, which makes incrementing quite difficult. Is there a way to increase the spread? Ideally I would like my 15RM to stay the same, and my 5RM to go up, my 10RM will probably hang somewhere in between. So any ideas how to increase the 5RM in let us say 6 weeks? Thnx! daxie
