Hi everyone,,
My Chess exercies are:
- Bensh press
- incline Bensh press
- Decline Bensh press
- Dips
i finished my first cycle now in HST and i have a noticible good gains, but my chest is big in the outer-lower area,, the inner-higher area has unnoticable gains !!! am i making something worng here??? what are the exercies what concentrat on the inner highr area of the chest?
thanks
My Chess exercies are:
- Bensh press
- incline Bensh press
- Decline Bensh press
- Dips
i finished my first cycle now in HST and i have a noticible good gains, but my chest is big in the outer-lower area,, the inner-higher area has unnoticable gains !!! am i making something worng here??? what are the exercies what concentrat on the inner highr area of the chest?
thanks