can anybody tell me if creatine taken with glucose really makes that much difference.
I plan on buying the pure creatine on it s own, and if need be taking it with some dextrose (glucose) powder. I ve heard that this is a cheaper alternative to the creatine formulas that are quite expensive, and not always that good. At least this way i know i m getting my serving of creatine each and every time.
Would this work, or is it not that simple? When you buy a box of phosphagen or Cell####, do they just mix creatine and glucose using the stated ratio, or is there some more complicated process?
Also how important is it to regularly drink water? Could not drinking enough make it less effective?
Thanks
I plan on buying the pure creatine on it s own, and if need be taking it with some dextrose (glucose) powder. I ve heard that this is a cheaper alternative to the creatine formulas that are quite expensive, and not always that good. At least this way i know i m getting my serving of creatine each and every time.
Would this work, or is it not that simple? When you buy a box of phosphagen or Cell####, do they just mix creatine and glucose using the stated ratio, or is there some more complicated process?
Also how important is it to regularly drink water? Could not drinking enough make it less effective?
Thanks