Is Hst Appropriate For Me?

Discussion in 'Hypertrophy-Specific Training (HST)' started by Mattonaise, Dec 17, 2014.

  1. Old and Grey

    Old and Grey Super Moderator Staff Member

    Increased frequency is not a suitable substitute for metabolic work but they can be effectively combined.
     
  2. a.s.arghmatey

    a.s.arghmatey Member

    Previously I was doing three days per week with a full body routine twice on each workout day. At the 5's it was two heavy sets plus metabolic work. I had good results, but after reading UD2.0 I started wondering if the met work could actually be hampering my gains.
     
  3. Old and Grey

    Old and Grey Super Moderator Staff Member

    I have read thousands of articles that say I am doing something or everything wrong. Only your own body can tell you what is best for you.
     

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