Is it possible to stretch bone?

Discussion in 'Basic Training Principles and Methods' started by RotatorCuff, Jul 14, 2004.

  1. RotatorCuff

    RotatorCuff New Member

    Any stretch done only seems to stretch the muscle and has absolutely no effect on the bone. For example, if I stretch my torso only my muscles get stretched but I remain the same height however my rip cage appears smaller. So, is there anyway to stretch bone or can you only stretch muscle?
     
  2. Jake

    Jake New Member

    If you've pretty much passed puberty, that's all she wrote when it comes to bone. You can stretch muscles, tendons, or ligaments, though.
     

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