Ha me too, and I used the term mini SD back then, what do they say, 'great minds think alike' lol And agree on acute... in fact, that's one thing people confuse is acute with 'weekly volume', they almost treat weekly volume like the body waits till Friday and totals it up. no no no, each day is acute, either there is a stimulus or not. And yes, I fear that 7 day a week Menno training is a LOT of almost zero stimulation sessions. If the combo of too little mixed with too much tissue condtion causes 'nada', then doing nada 7 days a week, still does nada . In FACT, all day and all night are 'stimulus', my big theory is the homeostasis idea. Sitting on the couch is an input to atrophy, lifting a box is a small 'grow' stimulus to the fibers being used enough. Eating protein supplies what's needed when the cell 'tries' to increase PS, lifting weights is a HUGE bump in 'PS up stimulation', etc.