Is this true?
4 sek for a more productive workout by Ian King and TC ( from T-nation)
If it is true shouldn `t we all change to a cadence like 5 sec neg. and 1 pos. or something like that. (the 5010 is from DC training)
4 sek for a more productive workout by Ian King and TC ( from T-nation)
If it is true shouldn `t we all change to a cadence like 5 sec neg. and 1 pos. or something like that. (the 5010 is from DC training)