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(Affliction @ Jun. 20 2006,13:41)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Alright thanks for the help, im going to base my routine around the big lifts, then maybe add 2 iso exercises so i have 7 or 8 exercises in total.
Im also going to take the advice and switch from machine rows to BB rows because they would likely be more effective.</div>
should work Fine ! add one or two isos for your weaker body parts if you want!
hey, i`m missing some dips in your routine ! ;-)
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I've torn callouses off my hands during chins and deads. Feels great. Gloves can help a bit, but i find them cumbersome</div>
totally agreeing with you ! BUT do you think really that it feels great? this **** is hurting when i make chins like hell... a friend adviced me to pee over my hands when i`m showering, that has helped him much ! no joke... i know disgusting.... but it should help.
(Affliction @ Jun. 20 2006,13:41)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Alright thanks for the help, im going to base my routine around the big lifts, then maybe add 2 iso exercises so i have 7 or 8 exercises in total.
Im also going to take the advice and switch from machine rows to BB rows because they would likely be more effective.</div>
should work Fine ! add one or two isos for your weaker body parts if you want!
hey, i`m missing some dips in your routine ! ;-)
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I've torn callouses off my hands during chins and deads. Feels great. Gloves can help a bit, but i find them cumbersome</div>
totally agreeing with you ! BUT do you think really that it feels great? this **** is hurting when i make chins like hell... a friend adviced me to pee over my hands when i`m showering, that has helped him much ! no joke... i know disgusting.... but it should help.