Wednesday October 17 2007
workout 5 of the 10's
Squat 205x10
T-Rows 100x10
Dips 65x10
Chins 10x10
Military 115x10
Incline Bench 155x10
Another crisp workout. I think I will be o.k. for the last workout of the 10's on friday. I was very close to max on just about all lifts, but I think I can push through on friday.
workout 5 of the 10's
Squat 205x10
T-Rows 100x10
Dips 65x10
Chins 10x10
Military 115x10
Incline Bench 155x10
Another crisp workout. I think I will be o.k. for the last workout of the 10's on friday. I was very close to max on just about all lifts, but I think I can push through on friday.