Zanderlini
New Member
New to this HST but it seems legitimate enough I'll give it a try. Although I'm a bit skeptical because I've tried HIT and numerous other "revolutionary" systems before and just waisted my time. Anyway do you think 5-10lbs. of muscle is realistic goal in 2 months time using HST? For a guy w/reasonably decent genetics. I"m not a hard gainer I gained 30 lbs. of mostly muscle and increased my bench 100lbs (up to 315). in less than one year(w/couple of months of because of wrist and shoulder injury). However i do have very small, fragile bones. I'll keep a journal on my gaines when I start HST. Thnx for your time if you have any suggestions or tips for me plz share.