GiNormousMonstertobe
New Member
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I have been lifting for about 6 months. I have recently added squats and dead lifts to my routine because my legs are lagging and overall size is my major objective. I have read that these exercised are critical for gaining mass.
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I try to use good form and light weights, just 1, 45 on each end, I am 40 y/o, 5’9” 170 and have skinny legs, even relative to the rest of me. I am not very flexible, I may graze the top of my toes with straight legs fully warmed up, on my very best day, but usually cannot. I have been working on flexibility for a long time so I do not expect it to improve dramatically.
I don’t expect to get much from a doctor besides ibuprofen and “don’t do it anymore”.
If anyone has any experience or recommendations regarding it would be greatly appreciated.
GiNorm