Bet ur all sick of my questions now, but ive gota few more before i leave you alone.... 1, As the weights get closer to my maxs I find (especially on one of my weaker bodyparts eg chest) that I can do the first set of incline easily, but I can only just get 10 out for my second set. Should I a)lower the weight for the second set or both sets or b) just get 10reps or c)use a spotter to squeeze the last few out. 1.What would reasonable gains be for a HST course? I've always been told a pound a month of weight is a massive gain, and unachievable to an intermediate or advanced bodybuilder (natural of course). Ive read different things on threads, some seem too much, and I have seen quite a few people say they gained in the first week (which I do not believe, as in my experience that shorter term gains can be the result of thousands of tiny variables, and these amazing quick gains are often lost after a trip to the toilet!! As always I appologise for repeating any questions, I know you Ianfans love helpin tho. thanks, Ian.