[TABLE="width: 165"]
[TR]
[TD]Trap Bar
62kgx9 77kgx6
Bench Press
57kgx9 62kgx6
Pull Ups
50kgx9 42kgx6
Shoulder Press
35kgx9 40kgx6
EZ Barbell Curls
26kgx9 32kgx6
Triceps Pushdown
21kgx9 25kgx6
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD]Echtomorph Shape[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[/TABLE]
[TR]
[TD]Trap Bar
62kgx9 77kgx6
Bench Press
57kgx9 62kgx6
Pull Ups
50kgx9 42kgx6
Shoulder Press
35kgx9 40kgx6
EZ Barbell Curls
26kgx9 32kgx6
Triceps Pushdown
21kgx9 25kgx6
[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD]Echtomorph Shape[/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[/TR]
[/TABLE]
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