Mattonaise's Training Log

Discussion in 'Training Logs' started by Mattonaise, Dec 21, 2014.

  1. TangoDown

    TangoDown Member

    IMO, you should deload first, since you kept saying how fatigued you were feeling.
     
  2. Mattonaise

    Mattonaise Member

    Monday (3/2/2015)

    Weight: 144

    Squats: 3x6x155
    Deadlift: 2x6x185
     
  3. Mattonaise

    Mattonaise Member

    Tuesday (3/3/2015)

    Weight: 144.0

    Bench: 3x6x115 (Went up nice and easy)
    Dumbell Row: 3x6x40
    OHP: 1x6x85
    Wide Grip Lat Pulldown: 1x6x110
    Single Arm cable curls: 3x12x20 (Much harder on left arm than right arm)
    Cable rear delt flies: 3x12x10 each arm
     
  4. Mattonaise

    Mattonaise Member

    Friday (3/6/2015) (Fell asleep yesterday :c)

    Weight: 145.0

    Paused Squat: 6x4x135 (Kept the weight low to start due to the amount of sets)
    Paused Deadlift: 3x4x155 (Again kept the weight low as I hadn't ever done these before. A great core exercise I must say)
     
  5. Mattonaise

    Mattonaise Member

    Saturday (3/7/2015) (In Candito's program this is more of a hypertrophy day for upper body. Higher volumes, lower weight, etc)

    Weight: 145.0

    DB Row: 4x8x35 each hand (Normally start with BP, but the rack was taken)
    Lat Pulldown: 4x8x100
    Bench: 4x8x105
    Incline DB Press: 2x8x25, 2x8x30 (When I started 25 felt heavy enough during the first set, but oddly it felt too light in the second, so I bumped up the weight for the last two sets)
    DB Shoulder Press: 3x10x25 (Normally comes after row and pulldown, so had to be a little lighter this day since it was after two pressing movements)
    EZ Bar Curl: 1x6x45, 2x10x35 (Went too heavy the first set)
    FacePull: 4x12x60
    Cable Lateral Raise4x12,12,12,10x10 pounds each side (Decided to do some lateral raises as one of my optional exercises since my overhead pressing was lighter this day)
     
  6. Mattonaise

    Mattonaise Member

    Monday (3/9/2015)

    Weight: 144.5

    Squat: 3x6x160 (Felt pretty heavy but doable)
    Deadlift: 2x6x195 (Gonna progress on the deadlift up to my usual weights since I haven't done them straight after squats for a while)
     
  7. Mattonaise

    Mattonaise Member

    Monday (3/16/2015)

    Weight: 144.5

    Squat: 3x6x160
    Deadlift: 2x6x205

    Allergies hit me towards the end of the week, so I took a break from lifting and restarted last week.
     
  8. Mattonaise

    Mattonaise Member

    Tuesday (3/17/2015)

    Weight: 146.0

    Bench: 3x6x120
    DB Row: 3x5x40,45,45
    OHP: 1x6x87.5
    Lat Pulldown: 1x6x115
    Facepull: 3x12x65
    Cable Curl with V-bar: 3x12x50
     
  9. Mattonaise

    Mattonaise Member

    Thursday (3/19/2015)

    Weight: 146.0

    Paused Squat: 6x4x145
    Paused Deadlift:3x4x165
    Goblet Squats: 3x12x30 (Ride was arriving in 10 minutes, so I did some light goblet squats to pass the time)
     
  10. Mattonaise

    Mattonaise Member

    Friday (3/20/2015)

    Weight: 144.5

    Bench: 4x8x110
    Incline DB Bench: 4x8x30,35,35,35
    DB Row: 4x8x40
    Pullups: 8 (overhand), 6 (neutral grip), 7, 5 (chinups)
    DB Shoulder Press: 3x10x30
    Single Arm Cable Curl: 3x10x25,20,15
    Rear Delt Cable Flies: 3x12x10
    Straight Arm Rope Pulldown: 3x12,12,10x30
     
  11. Mattonaise

    Mattonaise Member

    Monday (3/23/2015)

    Weight: 144.0 (Not eating enough but anxiety stuff has been making it difficut)

    Squat: 3x6x165
    Deadlift: 2x6x215 (Man deadlifts suck after squats)
     
  12. mickc1965

    mickc1965 Well-Known Member

    I see from your original post that food is causing your anxiety but what is the issue? I would have thought at your body weight that you could bulk (approx 1 lb per week) at between 2300 and 2600 calories per day (current body weight multiplied by 16 to 18) and again in the original post you intended to eat between 2500 and 3000 per day - what is your current daily intake?
     
    Last edited: Mar 24, 2015
  13. Mattonaise

    Mattonaise Member

    Tuesday (3/24/2015)

    Bench: 3x6x125
    DB Row: 3x6x45
    OHP: 1x6x90
    Pullups: 1x6xBW
    Rope Cable Curl: 3x12x50
    External Rotations: 2x8x15, 1x12x10
     
  14. Mattonaise

    Mattonaise Member

    Thursday (3/26/2015)

    Weight: 144.5

    Paused Squat: 6x4x150
    Paused Deadlift: 3x4x175
     
  15. Mattonaise

    Mattonaise Member

    Food isn't the cause but it's a catalyst since my symptoms are so physical and in my stomach. They surround relationship type stuff mostly, and I've just been chatting with a new girl. Hasn't been too bad so it shouldn't be too much of a problem, if it does for some reason become significant I will elaborate.
     
  16. Mattonaise

    Mattonaise Member

    Friday (3/27/2015)

    Weight: 145.0

    Bench: 4x8x115
    Incline DB Bench: 4x8x35
    DB Row: 4x8x45
    Chinups: BWx8,6,6,6
    DB Shoulder Press: 3x10x30
    EZ Bar Curl: 3x8x35 (Biceps were pretty shot after chinups)
    Cable Chest Fly: 3x12x20,30,30 each side
    Rear Delt Cable Fly: 3x10x13
     
  17. TangoDown

    TangoDown Member

    If you meet your macros, you'll gain mass and then "relationship-type stuff" won't be a problem anymore :cool:.
     
  18. Mattonaise

    Mattonaise Member

    Monday (3/30/2015)

    Weight: 146.5

    Squat: 3x6x170
    Deadlift: 2x6x225

    Last few reps on both squat and deadlift were tough
     
  19. Mattonaise

    Mattonaise Member

    Tuesday (3/31/2015)

    Weight: 147.0 (Weight seems to fluctuate a lot, a few days ago it seemed low again and now it's jumped back up)

    Bench: 3x6x130 (Almost failed on the last rep, could feel my chest giving out. Depending on how fast the weight moves next tuesday I'll either repeat this weight or if it goes up fast I'll go to lmao1pl8)
    DB Row: 3x6x50
    OHP: 1x6x92.5
    Pullups: 1x6xBW+5
    Cable Curl: 3x12x50,55,55
    FacePull: 3x12x60,60,65
     
  20. Mattonaise

    Mattonaise Member

    As much as I wish this was the case it's not a confidence issue. But recently it's been significantly better than it has been in the past, so I think I will be good.
     

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