Discussion in 'Training Logs' started by Mattonaise, Dec 21, 2014.
IMO, you should deload first, since you kept saying how fatigued you were feeling.
Bench: 3x6x115 (Went up nice and easy)
Dumbell Row: 3x6x40
Wide Grip Lat Pulldown: 1x6x110
Single Arm cable curls: 3x12x20 (Much harder on left arm than right arm)
Cable rear delt flies: 3x12x10 each arm
Friday (3/6/2015) (Fell asleep yesterday :c)
Paused Squat: 6x4x135 (Kept the weight low to start due to the amount of sets)
Paused Deadlift: 3x4x155 (Again kept the weight low as I hadn't ever done these before. A great core exercise I must say)
Saturday (3/7/2015) (In Candito's program this is more of a hypertrophy day for upper body. Higher volumes, lower weight, etc)
DB Row: 4x8x35 each hand (Normally start with BP, but the rack was taken)
Lat Pulldown: 4x8x100
Incline DB Press: 2x8x25, 2x8x30 (When I started 25 felt heavy enough during the first set, but oddly it felt too light in the second, so I bumped up the weight for the last two sets)
DB Shoulder Press: 3x10x25 (Normally comes after row and pulldown, so had to be a little lighter this day since it was after two pressing movements)
EZ Bar Curl: 1x6x45, 2x10x35 (Went too heavy the first set)
Cable Lateral Raise4x12,12,12,10x10 pounds each side (Decided to do some lateral raises as one of my optional exercises since my overhead pressing was lighter this day)
Squat: 3x6x160 (Felt pretty heavy but doable)
Deadlift: 2x6x195 (Gonna progress on the deadlift up to my usual weights since I haven't done them straight after squats for a while)
Allergies hit me towards the end of the week, so I took a break from lifting and restarted last week.
DB Row: 3x5x40,45,45
Lat Pulldown: 1x6x115
Cable Curl with V-bar: 3x12x50
Paused Squat: 6x4x145
Goblet Squats: 3x12x30 (Ride was arriving in 10 minutes, so I did some light goblet squats to pass the time)
Incline DB Bench: 4x8x30,35,35,35
DB Row: 4x8x40
Pullups: 8 (overhand), 6 (neutral grip), 7, 5 (chinups)
DB Shoulder Press: 3x10x30
Single Arm Cable Curl: 3x10x25,20,15
Rear Delt Cable Flies: 3x12x10
Straight Arm Rope Pulldown: 3x12,12,10x30
Weight: 144.0 (Not eating enough but anxiety stuff has been making it difficut)
Deadlift: 2x6x215 (Man deadlifts suck after squats)
I see from your original post that food is causing your anxiety but what is the issue? I would have thought at your body weight that you could bulk (approx 1 lb per week) at between 2300 and 2600 calories per day (current body weight multiplied by 16 to 18) and again in the original post you intended to eat between 2500 and 3000 per day - what is your current daily intake?
DB Row: 3x6x45
Rope Cable Curl: 3x12x50
External Rotations: 2x8x15, 1x12x10
Paused Squat: 6x4x150
Paused Deadlift: 3x4x175
Food isn't the cause but it's a catalyst since my symptoms are so physical and in my stomach. They surround relationship type stuff mostly, and I've just been chatting with a new girl. Hasn't been too bad so it shouldn't be too much of a problem, if it does for some reason become significant I will elaborate.
Incline DB Bench: 4x8x35
DB Row: 4x8x45
DB Shoulder Press: 3x10x30
EZ Bar Curl: 3x8x35 (Biceps were pretty shot after chinups)
Cable Chest Fly: 3x12x20,30,30 each side
Rear Delt Cable Fly: 3x10x13
If you meet your macros, you'll gain mass and then "relationship-type stuff" won't be a problem anymore .
Last few reps on both squat and deadlift were tough
Weight: 147.0 (Weight seems to fluctuate a lot, a few days ago it seemed low again and now it's jumped back up)
Bench: 3x6x130 (Almost failed on the last rep, could feel my chest giving out. Depending on how fast the weight moves next tuesday I'll either repeat this weight or if it goes up fast I'll go to lmao1pl8)
DB Row: 3x6x50
Cable Curl: 3x12x50,55,55
As much as I wish this was the case it's not a confidence issue. But recently it's been significantly better than it has been in the past, so I think I will be good.
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