Max-OT versus 5x5

Discussion in 'Strength-Specific Training (SST)' started by navigator, Sep 25, 2005.

  1. navigator

    navigator New Member

    Lately, there seems to be a lot of interest in using 5x5 routines after HST cycles, and there are a lot of posts on this board about various ways to set up 5x5. On the other hand, Vicious wrote a lot of material about using Max-OT, but didn't mention 5x5 (as far as I know).

    So, to those of you who've used both Max-OT and 5x5, which one do you think is better for strength gains?

    Thanks for you help.

    Cheers.
     

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