measuring chest size?

Chest measurement --- like measuring for a sports jacket measures everything - pecs, lats ect. That is just the way it is.

If you want to get specific you can put a ruller between or under your pecs and measure the "Depth". Trouble is this measurments will increase at very small increments and would be difficult to measure acuratly.

But go for and measure that 4 inch pec depth.
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Cheers, Bob
 
but how would you measure the chest alone? ive designed a protocol for someone to increase chest size so i need to measure that specifically no with other muscles. hope you can help
 
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