Mindwraith
New Member
I need a good site for nutritional information of any and all kinds of meat. Mainly calories and protein per oz. Anybody got a good link?
Meat info site
- Thread starter Mindwraith
- Start date
www.fitday.com
An incredible (free) asset for tracking calories and learning the values of various foods.
edit: I just realized my signature has a link to my fitday log. Click the link, see what you can expect from it on the most superficial level. It gets much better and more detailed than that.
-Calkid
An incredible (free) asset for tracking calories and learning the values of various foods.
edit: I just realized my signature has a link to my fitday log. Click the link, see what you can expect from it on the most superficial level. It gets much better and more detailed than that.
-Calkid
Mindwraith
New Member
Awesome, just set up everything I ate today, thanks a ton. Took a while but soon enough I'll have it to where I rarely have to enter something new.
I know! It's great. Twenty seconds, 3x a day, and I don't have to worry about that whole "diet" portion of my training.
Edit: My only one complain would be that, as a person who doesn't cook for himself, I have no basis from which to judge food quantity. What the heck is a cup of chicken? lol
-Calkid
Edit: My only one complain would be that, as a person who doesn't cook for himself, I have no basis from which to judge food quantity. What the heck is a cup of chicken? lol
-Calkid
Mindwraith
New Member
16 oz is a cup, however I wouldn't say thats the best way to measure chicken. Very odd indeed. Must be ground chicken but who grinds chicken much less puts it in a cup??
I finally found all the right measurements for the meats though after some thorough searching, there were many choices to measure it by the oz w/or w/o bones/fat.
Figured out after getting all the stuff out of the fridge and measuring all the info (even vitamins) for the meals I make that my ham and cheese sandwich is only 395 cals 25g protein, my hamburger which is a quarter pounder with double cheese on a potato bun with parmasano and ragu is only 637 cals and 48g protein and 37g fat. Which is amazing since a Big mac is smaller and 750 cals and 45g fat with only 25g protein.
Cook for yourself, you'll save money, eat better tasting food and it's healthier.
I finally found all the right measurements for the meats though after some thorough searching, there were many choices to measure it by the oz w/or w/o bones/fat.
Figured out after getting all the stuff out of the fridge and measuring all the info (even vitamins) for the meals I make that my ham and cheese sandwich is only 395 cals 25g protein, my hamburger which is a quarter pounder with double cheese on a potato bun with parmasano and ragu is only 637 cals and 48g protein and 37g fat. Which is amazing since a Big mac is smaller and 750 cals and 45g fat with only 25g protein.
Cook for yourself, you'll save money, eat better tasting food and it's healthier.