Merry Christmas

[Bob Evans]

Best Wishes to everybody

 

[jvroig]

Yeah, holiday greetings to all!

Hey, since we are probably going to stuff ourselves on Christmas eve, it's probably a good idea to do a ton of deadlifts plus some lighter exercises for metabollic work during the afternoon, so the gigantic meal we'll devour later in the evening will be put to good use!

Merry Christmas, Happy New Year, and Happy HST to all!

-JV

 

[imported_domineaux]

Merry Christmas everyone

 

[Jazzer]

Merry Christmas all,
thanks for keeping me entertained and informed since well before I actually joined in July 2004. Also, thanks to Bryan for showing us the way with commom sense and well applied research.
I hope you all have a really good Christmas and a Happy New Year.
Jazzer

 

[Totentanz]

Happy Holidays everyone


dear santa,
send more weights plz
thx bro

 

[Spyke]

Merry Christmas and Happy Holidays to you all!

 

[juahemi69]

Merry Christmas and Happy Holidays to all!!

HO HO HO Pound increments to all

 

[colby2152]

Merry Christmas guys!

Hmm, didn't get my protein for Christmas.. looks like I will have to get some off of HSN!

 

[Conciliator]

Quote[/b] (jvroig @ Dec. 24 2005,4:32)]Yeah, holiday greetings to all!
Hey, since we are probably going to stuff ourselves on Christmas eve, it's probably a good idea to do a ton of deadlifts plus some lighter exercises for metabollic work during the afternoon, so the gigantic meal we'll devour later in the evening will be put to good use!      
Merry Christmas, Happy New Year, and Happy HST to all!
-JV

Merry Christmas guys!  BTW, if you have to choose, work out after eating. Studies show that it's better for damage control than working out before. Here's a link for anyone who's interested: http://www.bodybuilding.com/fun/berardi14.htm