mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Tuesday 15 November 2016
6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 55, average heart rate was 54
Body weight - 163.0lbs / 73.94kgs
Note - No training this morning based on the fact had absolutely no energy on waking and last nights poor performance, all possibly reflects on this mornings HRV score - may well stop training in the mornings.
12:00pm - Abs
Alternating Heel Touches x 20, 20, 20
Alternating Leg Raises x 20, 20, 20
Crunches x 20, 20, 20
Alternating Knee Crunch x 20, 20, 20
Leg Pull Ins x 20, 20, 20
Crunches Knees Raised x 20, 20, 20
6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 55, average heart rate was 54
Body weight - 163.0lbs / 73.94kgs
Note - No training this morning based on the fact had absolutely no energy on waking and last nights poor performance, all possibly reflects on this mornings HRV score - may well stop training in the mornings.
12:00pm - Abs
Alternating Heel Touches x 20, 20, 20
Alternating Leg Raises x 20, 20, 20
Crunches x 20, 20, 20
Alternating Knee Crunch x 20, 20, 20
Leg Pull Ins x 20, 20, 20
Crunches Knees Raised x 20, 20, 20
mickc1965
Well-Known Member
Tuesday 15 November 2016
6:00pm - Cycle 18 Week 8 Day 3 - Routine B Workout 1
Neutral Grip Chins - Week 1 will be starting @ ~70% of 10 rep max (113.7kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets of 5 reps followed by a metabolic set at 80kgs clustered if necessary to get an overall total of 30 reps for this exercise.
76kgs (BW) x 5 / 90kgs x 2 / 100kgs x 2
116.25kgs (BW plus belt plus 39.5kgs) x 5, 5
80kgs x 20
OH Press - starting @ ~70% of 10 rep max (71.25kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest, increase to 75% in week 2, 80% in week 3 etc etc - week 8 onwards will be 2 sets of 5 reps followed by a metabolic set at 50kgs clustered if necessary to get an overall total of 30 reps for this exercise.
20kgs x 10 / 40kgs x 3 / 50kgs x 2
66.25kgs (92.98%) x 5, 5
50kgs x 14+4+2
Side lateral raises - 9.5kgs x 25
Rear lateral raises - 9.5kgs x 25
Calf raise - starting @ 140kgs with 1 x activation set of 25 reps followed by 5 mini sets of 5 reps with 10-15 seconds rest adding 5kgs to the bar once this feels comfortable
60kgs x 10 / 100kgs x 10 / 130kgs x 5
160kgs x 25+5+5+5+5+5
EZ curls - starting @ 15kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest, increasing by 2.5kgs each week
32.5kgs x 20+4+4+3+3+2
Close Grip Bench - starting @ 60kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest
65kgs x 10+2+2+2+2+2
Dumbell flies - 9.5kgs x 25, 25
6:00pm - Cycle 18 Week 8 Day 3 - Routine B Workout 1
Neutral Grip Chins - Week 1 will be starting @ ~70% of 10 rep max (113.7kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets of 5 reps followed by a metabolic set at 80kgs clustered if necessary to get an overall total of 30 reps for this exercise.
76kgs (BW) x 5 / 90kgs x 2 / 100kgs x 2
116.25kgs (BW plus belt plus 39.5kgs) x 5, 5
80kgs x 20
OH Press - starting @ ~70% of 10 rep max (71.25kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest, increase to 75% in week 2, 80% in week 3 etc etc - week 8 onwards will be 2 sets of 5 reps followed by a metabolic set at 50kgs clustered if necessary to get an overall total of 30 reps for this exercise.
20kgs x 10 / 40kgs x 3 / 50kgs x 2
66.25kgs (92.98%) x 5, 5
50kgs x 14+4+2
Side lateral raises - 9.5kgs x 25
Rear lateral raises - 9.5kgs x 25
Calf raise - starting @ 140kgs with 1 x activation set of 25 reps followed by 5 mini sets of 5 reps with 10-15 seconds rest adding 5kgs to the bar once this feels comfortable
60kgs x 10 / 100kgs x 10 / 130kgs x 5
160kgs x 25+5+5+5+5+5
EZ curls - starting @ 15kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest, increasing by 2.5kgs each week
32.5kgs x 20+4+4+3+3+2
Close Grip Bench - starting @ 60kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest
65kgs x 10+2+2+2+2+2
Dumbell flies - 9.5kgs x 25, 25
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mickc1965
Well-Known Member
Wednesday 16 November 2016
6:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 52, average heart rate was 55
Alternating Heel Touches x 25, 20, 20
Alternating Leg Raises x 25, 20, 20
Crunches x 25, 20, 20
Alternating Knee Crunch x 25, 20, 20
Leg Pull Ins x 25, 20, 20
Crunches Knees Raised x 25, 20, 20
Body weight - 162.8lbs / 73.84kgs
6:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 52, average heart rate was 55
Alternating Heel Touches x 25, 20, 20
Alternating Leg Raises x 25, 20, 20
Crunches x 25, 20, 20
Alternating Knee Crunch x 25, 20, 20
Leg Pull Ins x 25, 20, 20
Crunches Knees Raised x 25, 20, 20
Body weight - 162.8lbs / 73.84kgs
mickc1965
Well-Known Member
Wednesday 16 November 2016
6:30pm - Cycle 18 Week 8 Day 4 - Routine B Workout 2
Front Squats - Week 1 will be starting with 3 sets @ ~70% of 10 rep max (72.5kgs) increasing by 5% per week - week 8 onwards will continue on testing 15 rep max once established then it will be two sets adding 2.5kgs to the bar trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 50kgs clustered if necessary to get an overall total of 30 reps for this exercise
20kgs x 10 / 40kgs x 5 / 60kgs x 2
75kgs x 15, 11, 9
Deadlift - starting with 3 trebles @ 70% of current 1 rep max (200 kgs) adding 5kgs to the bar once this feels comfortable followed by 1 set at 100kgs
5 x 60kgs / 2 x 100kgs / 1 x 120kgs
147.5kgs (73.75%) x 3, 3, 3
100kgs x 15
Front shrugs - 60kgs x 10 / 100kgs x 5 / 130kgs x 5 / 155kgs x 25
Rears shrugs - 60kgs x 10 / 100kgs x 5 / 130kgs x 5 / 155kgs x 25
6:30pm - Cycle 18 Week 8 Day 4 - Routine B Workout 2
Front Squats - Week 1 will be starting with 3 sets @ ~70% of 10 rep max (72.5kgs) increasing by 5% per week - week 8 onwards will continue on testing 15 rep max once established then it will be two sets adding 2.5kgs to the bar trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 50kgs clustered if necessary to get an overall total of 30 reps for this exercise
20kgs x 10 / 40kgs x 5 / 60kgs x 2
75kgs x 15, 11, 9
Deadlift - starting with 3 trebles @ 70% of current 1 rep max (200 kgs) adding 5kgs to the bar once this feels comfortable followed by 1 set at 100kgs
5 x 60kgs / 2 x 100kgs / 1 x 120kgs
147.5kgs (73.75%) x 3, 3, 3
100kgs x 15
Front shrugs - 60kgs x 10 / 100kgs x 5 / 130kgs x 5 / 155kgs x 25
Rears shrugs - 60kgs x 10 / 100kgs x 5 / 130kgs x 5 / 155kgs x 25
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mickc1965
Well-Known Member
Thursday 17 November 2016
6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 63, average heart rate was 56
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 163.6lbs / 74.21kgs
6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 63, average heart rate was 56
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 163.6lbs / 74.21kgs
mickc1965
Well-Known Member
Thursday 17 November 201
Average Weight 163.0lbs / 73.935kgs - up 0.2lbs / 0.09kgs
Average Weight is calculated over the last 7 days
Average nett (after cardio) daily calorie intake - 2440 = last weeks body weight x 14.99 / Gross (before cardio) -2464 ( x 15.14)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every 1000 steps over that figure 50 kcals will be deducted as cardio, should I do any running or cycling this will be logged separately - this week was 3,436 steps over
Average daily macros (c/p/f are from food only)
nett carbs @ 23.3% (144g)
fibre @ 3.4% (21g)
protein @ 41.0% (252g)
fats @ 32.4% (89g)
alcohol @ 0%
Average Weight 163.0lbs / 73.935kgs - up 0.2lbs / 0.09kgs
Average Weight is calculated over the last 7 days
Average nett (after cardio) daily calorie intake - 2440 = last weeks body weight x 14.99 / Gross (before cardio) -2464 ( x 15.14)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every 1000 steps over that figure 50 kcals will be deducted as cardio, should I do any running or cycling this will be logged separately - this week was 3,436 steps over
Average daily macros (c/p/f are from food only)
nett carbs @ 23.3% (144g)
fibre @ 3.4% (21g)
protein @ 41.0% (252g)
fats @ 32.4% (89g)
alcohol @ 0%
mickc1965
Well-Known Member
Thursday 17 November 2016
6:20pm - Cycle 18 Week 8 Day 5 - Routine C Workout 2
Wide Grip Pull Ups - Week 1 will be starting @ ~70% of 10 rep max (100kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets adding 2.5kgs to the belt trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 80kgs clustered if necessary to get an overall total of 30 reps for this exercise.
76.75kgs (BW) x 5 / 92.5kgs x 2
102.5kgs (BW plus belt plus 25kgs) x 12+2+2+2+2+2
80kgs x 8
Dips - Week 1 will be starting @ ~70% of 10 rep max (136.25kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets adding 2.5kgs to the belt trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 100kgs clustered if necessary to get an overall total of 30 reps for this exercise.
BW x 5 / 90kgs x 3 / 110kgs x 2
140kgs (BW plus belt plus 62.5kgs) x 7, 5
100kgs x 18
Side lateral raises - 9.5kgs x 25
Rear lateral raises - 9.5kgs x 25
Calf raise - starting @ 140kgs with 1 x activation set of 25 reps followed by 5 mini sets of 5 reps with 10-15 seconds rest adding 5kgs to the bar once this feels comfortable
60kgs x 10 / 100kgs x 10
160kgs x 25+5+5+5+5+5
EZ curls - starting @ 15kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest, increasing by 2.5kgs each week
32.5kgs x 20+4+4+3+3+2
Close Grip Bench - starting @ 60kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest
65kgs x 10+2+2+2+2+2
6:20pm - Cycle 18 Week 8 Day 5 - Routine C Workout 2
Wide Grip Pull Ups - Week 1 will be starting @ ~70% of 10 rep max (100kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets adding 2.5kgs to the belt trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 80kgs clustered if necessary to get an overall total of 30 reps for this exercise.
76.75kgs (BW) x 5 / 92.5kgs x 2
102.5kgs (BW plus belt plus 25kgs) x 12+2+2+2+2+2
80kgs x 8
Dips - Week 1 will be starting @ ~70% of 10 rep max (136.25kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets adding 2.5kgs to the belt trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 100kgs clustered if necessary to get an overall total of 30 reps for this exercise.
BW x 5 / 90kgs x 3 / 110kgs x 2
140kgs (BW plus belt plus 62.5kgs) x 7, 5
100kgs x 18
Side lateral raises - 9.5kgs x 25
Rear lateral raises - 9.5kgs x 25
Calf raise - starting @ 140kgs with 1 x activation set of 25 reps followed by 5 mini sets of 5 reps with 10-15 seconds rest adding 5kgs to the bar once this feels comfortable
60kgs x 10 / 100kgs x 10
160kgs x 25+5+5+5+5+5
EZ curls - starting @ 15kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest, increasing by 2.5kgs each week
32.5kgs x 20+4+4+3+3+2
Close Grip Bench - starting @ 60kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest
65kgs x 10+2+2+2+2+2
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mickc1965
Well-Known Member
Friday 18 November 2016
6:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 65, average heart rate was 53
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 162.2lbs / 73.57kgs
6:15am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 65, average heart rate was 53
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 162.2lbs / 73.57kgs
Last edited:
mickc1965
Well-Known Member
Friday 18 November 2016
6:30pm - Cycle 18 Week 8 Day 6 - Routine C Workout 4
Hack Squats - Week 1 will be starting with 2 sets @ ~70% of 10 rep max (115kgs) increasing by 5% per week, week 8 onwards will be two sets adding 2.5kgs to the bar trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 80kgs clustered if necessary to get an overall total of 30 reps for this exercise
60kgs x 5 / 90kgs x 5
117.5kgs x 15, 13
Deadlift - starting with 3 sets of 5 reps @ 60% of current 1 rep max (200 kgs) adding 2.5kgs to the bar once this feels comfortable
100kgs x 5
135kgs (67.5%) x 5, 5, 5
Shrugs - 1 x activation set followed by 5 mini sets with 10-15 seconds rest adding 5kgs to the bar each week
Front - 60kgs x 10 / 100kgs x 5 / 130kgs x 5 / 155kgs x 25
Rear - 60kgs x 10 / 100kgs x 5 / 130kgs x 5 / 155kgs x 25
6:30pm - Cycle 18 Week 8 Day 6 - Routine C Workout 4
Hack Squats - Week 1 will be starting with 2 sets @ ~70% of 10 rep max (115kgs) increasing by 5% per week, week 8 onwards will be two sets adding 2.5kgs to the bar trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 80kgs clustered if necessary to get an overall total of 30 reps for this exercise
60kgs x 5 / 90kgs x 5
117.5kgs x 15, 13
Deadlift - starting with 3 sets of 5 reps @ 60% of current 1 rep max (200 kgs) adding 2.5kgs to the bar once this feels comfortable
100kgs x 5
135kgs (67.5%) x 5, 5, 5
Shrugs - 1 x activation set followed by 5 mini sets with 10-15 seconds rest adding 5kgs to the bar each week
Front - 60kgs x 10 / 100kgs x 5 / 130kgs x 5 / 155kgs x 25
Rear - 60kgs x 10 / 100kgs x 5 / 130kgs x 5 / 155kgs x 25
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mickc1965
Well-Known Member
Saturday 19 November 2016
6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 61, average heart rate was 55
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 162.6lbs / 73.75kgs
6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 61, average heart rate was 55
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 162.6lbs / 73.75kgs
Last edited:
mickc1965
Well-Known Member
Saturday 19 November 2016
6:15pm - Cycle 18 Phase 9 Day 1 - Routine A Workout 1
Supinated Grip Chins - Week 1 will be starting @ ~70% of 10 rep max (112.5kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets adding 2.5kgs to the belt trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 80kgs clustered if necessary to get an overall total of 30 reps for this exercise.
76kgs (BW) x 5 / 90kgs x 2 / 105kgs x 1
115kgs (BW plus belt plus 38.25kgs) x 5, 5
80kgs x 20
Flat Bench - Week 1 will be starting @ ~70% of 10 rep max (currently only 77.5kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets adding 2.5kgs to the bar trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 50kgs clustered if necessary to get an overall total of 30 reps for this exercise.
20kgs x 10 / 40kgs x 5 / 60kgs x 2
82.5kgs x 8, 5
50kgs x 13+4
Side lateral raises - 9.5kgs x 25
Rear lateral raises - 9.5kgs x 25
Calf raise - starting @ 140kgs with 1 x activation set of 25 reps followed by 5 mini sets of 5 reps with 10-15 seconds rest adding 5kgs to the bar once this feels comfortable
60kgs x 10 / 100kgs x 10 / 140kgs x 5
165kgs x 25+5+5+5+5+5
EZ curls - starting @ 15kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest, increasing by 2.5kgs each week
35kgs x 15+3+3+3+3+3
Close Grip Bench - starting @ 60kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest
65kgs x 10+2+2+2+2+2
6:15pm - Cycle 18 Phase 9 Day 1 - Routine A Workout 1
Supinated Grip Chins - Week 1 will be starting @ ~70% of 10 rep max (112.5kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets adding 2.5kgs to the belt trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 80kgs clustered if necessary to get an overall total of 30 reps for this exercise.
76kgs (BW) x 5 / 90kgs x 2 / 105kgs x 1
115kgs (BW plus belt plus 38.25kgs) x 5, 5
80kgs x 20
Flat Bench - Week 1 will be starting @ ~70% of 10 rep max (currently only 77.5kgs) with 1 x activation set followed by 5 mini sets with 10-15 seconds rest increasing by 5% per week - week 8 onwards will be 2 sets adding 2.5kgs to the bar trying to increase my 10 rep max (once I fail to get 10 reps on 1st set the next workout I will drop to 2 sets of 5 reps) followed by a metabolic set at 50kgs clustered if necessary to get an overall total of 30 reps for this exercise.
20kgs x 10 / 40kgs x 5 / 60kgs x 2
82.5kgs x 8, 5
50kgs x 13+4
Side lateral raises - 9.5kgs x 25
Rear lateral raises - 9.5kgs x 25
Calf raise - starting @ 140kgs with 1 x activation set of 25 reps followed by 5 mini sets of 5 reps with 10-15 seconds rest adding 5kgs to the bar once this feels comfortable
60kgs x 10 / 100kgs x 10 / 140kgs x 5
165kgs x 25+5+5+5+5+5
EZ curls - starting @ 15kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest, increasing by 2.5kgs each week
35kgs x 15+3+3+3+3+3
Close Grip Bench - starting @ 60kgs with 1 x activation set followed by 5 mini sets with 10-15 seconds rest
65kgs x 10+2+2+2+2+2
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mickc1965
Well-Known Member
Sunday 20 November 2016
8:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 59, average heart rate was 55
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 162.6lbs / 73.75kgs
8:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 59, average heart rate was 55
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 162.6lbs / 73.75kgs
Last edited:
mickc1965
Well-Known Member
Monday 21 November 2016
6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 2 (Sympathetic) with a score of 36, average heart rate was 89
Note - very very poor score today, clearly related to yesterdays over indulgnce in alcohol, but you have to let go once in a while
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 166.2lbs / 75.39kgs
6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 2 (Sympathetic) with a score of 36, average heart rate was 89
Note - very very poor score today, clearly related to yesterdays over indulgnce in alcohol, but you have to let go once in a while
Alternating Heel Touches x 25, 25, 25
Alternating Leg Raises x 25, 25, 25
Crunches x 25, 25, 25
Alternating Knee Crunch x 25, 25, 25
Leg Pull Ins x 25, 25, 25
Crunches Knees Raised x 25, 25, 25
Body weight - 166.2lbs / 75.39kgs
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