mickc1965 training log

Thursday 16 February 2017

MyFitnessPal - 2,494 kcals

Carbs - 211
Protein - 256
Fat - 70

Fitbit - 5,657 steps
 
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Friday 17 February 2017

6:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 56, average heart rate was 57

6:30am - non HST Pull

Pendlay Rows - 40kgs x 10 / 60kgs x 3 / 75kgs x 10, 10, 10

Wide Grip Pullups - BW x 10, 10, 10

EZ curls - 20kgs x 10, 10, 10

7:00am - Body weight @ 167.2lbs / 75.84kgs
 
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Friday 17 February 2017

6:00pm - non HST Pull

Sumo Deadlift - 60kgs x 5 / 100kgs x 3 / 120kgs x 10, 10

Conventional Deadlift - 120kgs x 10, 10

Shrugs - 100kgs x 10 / 120kgs x 10 / 140kgs x 5 / 160kgs x 25, 25, 25, 25
 
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Friday 17 February 2017

MyFitnessPal - 2311 kcals plus 834 from alcohol (macros below from food only)

Carbs - 203
Protein - 226
Fat - 66

Fitbit - 10,305 steps
 
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Saturday 18 February 2017

8:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 49, average heart rate was 69

8:05am - Body weight @ 167.0lbs / 75.75kgs

11:00am - non HST Push

Flat Bench - 40kgs x 10 / 60kgs x 2 / 70kgs x 10, 10, 10

OH Press - 20kgs x 5 / 40kgs x 5 / 50kgs x 10, 10, 9+1

Close Grip Bench - 60kgs x 10, 10, 6, 4
 
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Saturday 18 February 2017

3:00pm - non HST Push

Rear Squats - 40kgs x 10 / 60kgs x 2 / 80kgs x 10, 10

Front Squat - 60kgs x 10, 10

Standing Calf Raise - 100kgs x 10 / 120kgs x 10 / 140kgs x 5 / 160kgs x 25, 25, 25, 25
 
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Saturday 18 February 2017

MyFitnessPal - 2,557 kcals

Carbs - 204
Protein - 228
Fat - 95

Fitbit - 10,260 steps
 
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Sunday 19 February 2017

6:10am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 66, average heart rate was 52

6:50am - non HST Pull

Pendlay Rows - 40kgs x 10 / 60kgs x 3 / 75kgs x 10, 10, 10

Wide Grip Pullups - 77.5kgs x 10, 10, 10

EZ curls - 20kgs x 10, 10, 10

7:15am - Body weight @ 166.2lbs / 75.39kgs - Need to increase caloric intake as not supposed to be losing weight
 
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Sunday 19 February 2017

11:00am - non HST Pull

Sumo Deadlift - 60kgs x 5 / 100kgs x 5 / 120kgs x 10, 10

Conventional Deadlift - 120kgs x 10, 10

Shrugs - 100kgs x 10 / 120kgs x 10 / 140kgs x 5 / 160kgs x 25, 25, 25, 25
 
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Sunday 19 February 2017

MyFitnessPal - 3,126 kcals

Carbs - 271
Protein - 245
Fat - 115

Fitbit - 5,734 steps
 
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Monday 20 February 2017

5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 59, average heart rate was 54

6:00am - non HST Push

Flat Bench - 40kgs x 10 / 60kgs x 2 / 70kgs x 10, 10, 10

OH Press - 20kgs x 5 / 40kgs x 5 / 50kgs x 10, 10, 10

Close Grip Bench - 60kgs x 10, 10, 10

6:30am - Body weight @ 167.0lbs / 75.75kgs
 
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Monday 20 February 2017

6:00pm - non HST Push

Rear Squats - 40kgs x 10 / 60kgs x 2 / 82.5kgs x 10, 10

Front Squats - 62.5kgs x 10, 10

Standing Calf Raise - 100kgs x 10 / 120kgs x 10 / 140kgs x 5 / 160kgs x 25, 25, 25, 25
 
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Monday 20 February 2017

MyFitnessPal - 2,671 kcals

Carbs - 232
Protein - 259
Fat - 78

Fitbit - 5,161 steps
 
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Tuesday 21 February 2017

5:50am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 60, average heart rate was 54

6:00am - non HST Pull

Pendlay Rows - 40kgs x 10 / 60kgs x 3 / 77.5kgs x 10, 10, 10

Wide Grip Pullups - 80kgs x 10, 10, 10

EZ curls - 21.25kgs x 10, 10, 10

6:30am - Body weight @ 167.6lbs / 76.02kgs
 
mickc1965 said:
Sunday 19 February 2017

Sumo Deadlift - 60kgs x 5 / 100kgs x 5 / 120kgs x 10, 10

Conventional Deadlift - 120kgs x 10, 10
Click to expand...
I may reduce the load on deadlifts tonight as the above was surprisingly difficult on Sunday (well the last set of Conventional was), I thought that load would have been ok but it wasn't, not planned on going almost all out until the end of the first week in March before my short break!!
 
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Tuesday 21 February 2017

6:00pm - non HST Pull

Sumo Deadlift - 60kgs x 5 / 100kgs x 5 / 120kgs x 10, 10

Conventional Deadlift - 120kgs x 10, 10

Shrugs - 100kgs x 10 / 120kgs x 10 / 140kgs x 5 / 160kgs x 25, 25, 25, 25

Ignored my own advice and stuck with 120kgs for deads
 
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Tuesday 21 February 2017

MyFitnessPal - 2,792 kcals

Carbs - 231
Protein - 290
Fat - 78

Fitbit - 6,301 steps
 
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Wednesday 22 February 2017

5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 63, average heart rate was 56

5:55am - non HST Push

Flat Bench - 40kgs x 10 / 60kgs x 2 / 70kgs x 10, 10, 10, 10

OH Press - 20kgs x 5 / 40kgs x 5 / 50kgs x 10, 10, 10

Close Grip Bench - 60kgs x 10, 10, 10

6:30am - Body weight @ 168.6lbs / 76.48kgs
 
Wednesday 22 February 2017

6:00pm - non HST Push

Rear Squats - 40kgs x 10 / 60kgs x 2 / 80kgs x 10, 10, 10

Front Squats - 60kgs x 10, 10

Standing Calf Raise - 100kgs x 10 / 120kgs x 10 / 140kgs x 5 / 165kgs x 25, 25, 25, 25
 
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Wednesday 22 February 2017

MyFitnessPal - 2,726 kcals

Carbs - 231
Protein - 278
Fat - 76

Fitbit - 5,647 steps
 
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