mickc1965 training log

oh wow, I measure mine once a week, I want my old size back but man it's a fight!
My waist used to average 31, then I got fat, it broke 40 inches! Rapidly got fat off, got it down to 34, now I eat way less, exercise more, eat lower carb and still, it varies from 33.5 to 34.25, balancing fat loss without losing muscle is tricky.

Nice workouts, your super consistent.
 
I think at the moment I am very focused on training partly due to the missus still being treated for Pancreatic Cancer and this is probably the only thing that I am able to control, if you know what I mean
 
Oh man your kidding, I'm so sorry man! I'm amazed you can do anything I'd be in a coma with worry, massive best wishes to you guys! Egads!
 
One of those things that life throws at you and you have to cope, I think training has been my coping mechanism and then in turn that has allowed me to help her going through what is now approaching 18 months of chemo, hopefully her treatment will be over at end of June / early July.
 
We appear to live in a cruel world, my missus is one of the loveliest people you could meet and I am blessed to share my life with her.

They are currently saying that all indicators (markers for pancreatic, colon, breast and ovarian cancer) are considered at normal levels so fingers crossed it seems to be heading in the right direction. Hopefully she is in a better situation than 12 months ago when we found out it had spread from the Pancreas to the Peritoneum despite 6 months of a very tough chemotherapy regime.
 
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Friday 12 May 2017

6:15pm

Rear Squats - target is 4 x 7 reps

92.5kgs x 7, 7, 7, 7

Deadlift - target is 1 x 7 reps

152.5kgs x 7

SLDL - target is 3 x 7 reps

85kgs x 7, 7, 7
 
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Cruel world for sure....
Man, I hope and pray so, big time, after all that you guys deserve for this to be done and over and all be good, I'll keep you guys in my thoughts for sure man.
really sorry to hear all this, but hopefully in the near futre it will be nothing but a bad fading memory with good new memories being formed!
 
Friday 12 May 2017

MyFitnessPal - 2,850 kcals

Carbs - 227
Protein - 280
Fat - 91

Fitbit - 5,013 steps
 
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Saturday 13 May 2017

Body weight @ 169.2lbs / 76.748kgs

6:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 55, average heart rate was 61

"Compared to your recent baseline, you should be able to train harder and handle more stress today"

OH Press - target is 5 x 6 reps

62.5kgs x 6, 6, 6, 6, 6

Standing Calf Raise - target is 100 reps in 3 sets

120kgs x 34, 33, 33
 
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Saturday 13 May 2017

6:00pm

Flat Bench - target is 5 x 6 reps

86.25kgs x 6, 6, 6, 6, 4

Close Grip Bench - target is 5 x 6 reps

71.25kgs x 6, 6, 6, 6, 6
 
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Saturday 13 May 2017

MyFitnessPal - 2,871 kcals

Carbs - 234
Protein - 281
Fat - 90

Fitbit - 5,068 steps
 
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Sunday 14 May 2017

Body weight @ 169.4lbs / 76.838kgs

6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 56, average heart rate was 57

"Compared to your recent baseline, you should be able to train harder and handle more stress today"

Pendlay Rows - target is 3 x 6 reps

98.75kgs x 6, 6, 6

WG Pullups - target is 3 x 6 reps

93.75kgs x 6, 6, 6

Shrugs - target is 100 reps in 3 sets

100kgs x 34, 33, 33

EZ Curls - target is 5 x 6 reps

33kgs x 6, 6, 6, 5, 4
 
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Sunday 14 May 2017

5:45pm

Rear Squats - target is 4 x 8 reps

92.5kgs x 8, 8, 8, 8

Deadlift - target is 1 x 8 reps

152.5kgs x 8

SLDL - target is 3 x 8 reps

85kgs x 8, 8, 8
 
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Sunday 14 May 2017

MyFitnessPal - 2,958 kcals

Carbs - 261
Protein - 266
Fat - 93

Fitbit - 5,394 steps
 
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NWlifter said:
man I'm getting tired and over trained just reading your log! You have some great recovery
Click to expand...

Didn't feel like I had recovered yesterday even though all targets achieved (except curls), have a day off today as had to have blood test (early walk in appointment at local hospital but need to be there at 6 am even though it doesn't open until 7.30 otherwise you end up at the end of a massive queue and are then late for work!!) so will just do some ab work tonight
 
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Monday 15 May 2017

Body weight @ 170.6lbs / 77.383kgs

5.30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 53, average heart rate was 58

"Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery"

No weight training today will do some Ab work later
 
Monday 15 May 2017

Alternating Heel Touches 3 x 20
Alternating Leg Raises 3 x 20
Crunches 3 x 20
Alternating Knee Crunch 3 x 20
Leg Pull Ins 3 x 20
Crunches Knees Raised 3 x 20
 
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Monday 15 May 2017

MyFitnessPal - 2,922 kcals

Carbs - 246
Protein - 267
Fat - 96

Fitbit - 5,372 steps
 
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