mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Friday 23 June 2017
5:35am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 60, average heart rate was 56 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 170.0lbs / 77.111kgs
Rear Squats - testing max for 3 sets x 15 reps
86.25kgs x 15, 15, 15
SLDL - testing max for 3 sets x 15 reps
55kgs x 15, 15, 15
BB Upright Rows - testing max for 3 sets x 15 reps
26.25kgs x 15, 15, 15
BB Face Pulls - testing max for 3 sets x 15 reps
26.25kgs x 15, 15, 15
5:35am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 60, average heart rate was 56 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 170.0lbs / 77.111kgs
Rear Squats - testing max for 3 sets x 15 reps
86.25kgs x 15, 15, 15
SLDL - testing max for 3 sets x 15 reps
55kgs x 15, 15, 15
BB Upright Rows - testing max for 3 sets x 15 reps
26.25kgs x 15, 15, 15
BB Face Pulls - testing max for 3 sets x 15 reps
26.25kgs x 15, 15, 15
mickc1965
Well-Known Member
Saturday 24 June 2017
7:05am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 61, average heart rate was 56 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 170.4lbs / 77.292kgs
Flat Bench @ ~66% volume of next target of 3 sets x 15 reps
70kgs x 10, 10, 10
WG Pullups @ ~66% volume of next target of 3 sets x 15 reps
83.75kgs x 10, 10, 10
Shrugs @ ~75% volume of next target of 100 reps in 3 sets
120kgs x 25, 25, 25
7:05am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 61, average heart rate was 56 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 170.4lbs / 77.292kgs
Flat Bench @ ~66% volume of next target of 3 sets x 15 reps
70kgs x 10, 10, 10
WG Pullups @ ~66% volume of next target of 3 sets x 15 reps
83.75kgs x 10, 10, 10
Shrugs @ ~75% volume of next target of 100 reps in 3 sets
120kgs x 25, 25, 25
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mickc1965
Well-Known Member
Saturday 24 June 2017
6:30pm
Incline Bench @ ~66% volume of next target of 3 sets x 15 reps
58.75kgs x 10, 10, 10
Pendlay Rows @ ~66% volume of next target of 3 sets x 15 reps
87.5kgs x 10, 10, 10
BB Upright Rows @ ~66% volume of next target of 3 sets x 15 reps
27.5kgs x 10, 10, 10
BB Face Pulls @ ~66% volume of next target of sets x 15 reps
27.5kgs x 10, 10, 10
6:30pm
Incline Bench @ ~66% volume of next target of 3 sets x 15 reps
58.75kgs x 10, 10, 10
Pendlay Rows @ ~66% volume of next target of 3 sets x 15 reps
87.5kgs x 10, 10, 10
BB Upright Rows @ ~66% volume of next target of 3 sets x 15 reps
27.5kgs x 10, 10, 10
BB Face Pulls @ ~66% volume of next target of sets x 15 reps
27.5kgs x 10, 10, 10
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mickc1965
Well-Known Member
Sunday 25 June 2017
7:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 61, average heart rate was 55 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Rear Squats @ ~66% volume of next target of 3 sets x 15 reps
87.5kgs x 10, 10, 10
Despite being a fair bit below max this felt very hard this morning
SLDL @ ~66% volume of next target of 3 sets x 15 reps
56.25kgs x 10, 10, 10
Close Grip Bench @ ~66% volume of next target of 3 sets x 15 reps
52.5kgs x 10, 10, 10
EZ Curls @ ~66% volume of next target of 3 sets x 15 reps
21kgs x 10, 10, 10
7:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 61, average heart rate was 55 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Rear Squats @ ~66% volume of next target of 3 sets x 15 reps
87.5kgs x 10, 10, 10
Despite being a fair bit below max this felt very hard this morning
SLDL @ ~66% volume of next target of 3 sets x 15 reps
56.25kgs x 10, 10, 10
Close Grip Bench @ ~66% volume of next target of 3 sets x 15 reps
52.5kgs x 10, 10, 10
EZ Curls @ ~66% volume of next target of 3 sets x 15 reps
21kgs x 10, 10, 10
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mickc1965
Well-Known Member
Sunday 25 June 2017
5:45pm
Front Squat @ ~66% volume of next target of 3 sets x 15 reps
60kgs x 10, 10, 10
SLDL @ ~66% volume of next target of 3 sets x 15 reps
56.25kgs x 10, 10, 10
Standing Calf Raise @ ~75% volume of next target of 100 reps in 3 sets
137.5kgs x 25, 25, 25
5:45pm
Front Squat @ ~66% volume of next target of 3 sets x 15 reps
60kgs x 10, 10, 10
SLDL @ ~66% volume of next target of 3 sets x 15 reps
56.25kgs x 10, 10, 10
Standing Calf Raise @ ~75% volume of next target of 100 reps in 3 sets
137.5kgs x 25, 25, 25
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mickc1965
Well-Known Member
Monday 26 June 2017
5:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 58, average heart rate was 73 (elevated due to alcohol / high carb intake?) - "Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery"
Body weight @ 170.8lbs / 77.474kgs
Flat Bench @ ~80% volume of next target of 3 sets x 15 reps
70kgs x 12, 12, 12
WG Pullups @ ~80% volume of next target of 3 sets x 15 reps
83.75kgs x 12, 12, 12
Shrugs @ ~90% volume of next target of 100 reps in 3 sets
120kgs x 30, 30, 30
5:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 58, average heart rate was 73 (elevated due to alcohol / high carb intake?) - "Your Sympathetic activity appears abnormally elevated. Consider active recovery and / or the guided breathing reading to enhance recovery"
Body weight @ 170.8lbs / 77.474kgs
Flat Bench @ ~80% volume of next target of 3 sets x 15 reps
70kgs x 12, 12, 12
WG Pullups @ ~80% volume of next target of 3 sets x 15 reps
83.75kgs x 12, 12, 12
Shrugs @ ~90% volume of next target of 100 reps in 3 sets
120kgs x 30, 30, 30
mickc1965
Well-Known Member
Monday 26 June 2017
7:30pm
Incline Bench @ ~80% volume of next target of 3 sets x 15 reps
58.75kgs x 12, 12, 12
Pendlay Rows @ ~80% volume of next target of 3 sets x 15 reps
87.5kgs x 12, 12, 12
BB Upright Rows @ ~80% volume of next target of 3 sets x 15 reps
27.5kgs x 12, 12, 12
BB Face Pulls @ ~80% volume of next target of 3 sets x 15 reps
27.5kgs x 12, 12, 12
7:30pm
Incline Bench @ ~80% volume of next target of 3 sets x 15 reps
58.75kgs x 12, 12, 12
Pendlay Rows @ ~80% volume of next target of 3 sets x 15 reps
87.5kgs x 12, 12, 12
BB Upright Rows @ ~80% volume of next target of 3 sets x 15 reps
27.5kgs x 12, 12, 12
BB Face Pulls @ ~80% volume of next target of 3 sets x 15 reps
27.5kgs x 12, 12, 12
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mickc1965
Well-Known Member
Tuesday 27 June 2017
6:25am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 67, average heart rate was 57 - "Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended"
Body weight @ 172.0lbs / 78.017kgs
Rear Squats @ ~80% volume of next target of 3 sets x 15 reps
87.5kgs x 12, 12, 12
SLDL @ ~80% volume of next target of 3 sets x 15 reps
56.25kgs x 12, 12, 12
Close Grip Bench @ ~80% volume of next target of 3 sets x 15 reps
52.5kgs x 12, 12, 12
EZ Curls @ ~80% volume of next target of 3 sets x 15 reps
21kgs x 12, 12, 12
6:25am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 67, average heart rate was 57 - "Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended"
Body weight @ 172.0lbs / 78.017kgs
Rear Squats @ ~80% volume of next target of 3 sets x 15 reps
87.5kgs x 12, 12, 12
SLDL @ ~80% volume of next target of 3 sets x 15 reps
56.25kgs x 12, 12, 12
Close Grip Bench @ ~80% volume of next target of 3 sets x 15 reps
52.5kgs x 12, 12, 12
EZ Curls @ ~80% volume of next target of 3 sets x 15 reps
21kgs x 12, 12, 12
mickc1965
Well-Known Member
Tuesday 27 June 2017
6:15pm
Front Squat @ ~80% volume of next target of 3 sets x 15 reps
60kgs x 12, 12, 12
SLDL @ ~80% volume of next target of 3 sets x 15 reps
56.25kgs x 12, 12, 12
Standing Calf Raise @ ~90% volume of next target of 100 reps in 3 sets
137.5kgs x 30, 30, 30
6:15pm
Front Squat @ ~80% volume of next target of 3 sets x 15 reps
60kgs x 12, 12, 12
SLDL @ ~80% volume of next target of 3 sets x 15 reps
56.25kgs x 12, 12, 12
Standing Calf Raise @ ~90% volume of next target of 100 reps in 3 sets
137.5kgs x 30, 30, 30
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mickc1965
Well-Known Member
Wednesday 28 June 2017
5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 64, average heart rate was 59 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 171.0lbs / 77.564kgs
Wednesdays are normally a rest day but attending a local music festival on Friday night so pulling forward workouts as will probably not have much time on Friday evening to train and certainly will not be in a position to train on Saturday morning due to alcohol consumption
Flat Bench - testing max for 3 sets x 15 reps
70kgs x 15, 15, 15
WG Pullups - testing max for 3 sets x 15 reps
83.75kgs x 15, 15, 12
Shrugs - testing max for 100 reps in 3 sets
120kgs x 34, 33, 33
5:40am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 64, average heart rate was 59 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 171.0lbs / 77.564kgs
Wednesdays are normally a rest day but attending a local music festival on Friday night so pulling forward workouts as will probably not have much time on Friday evening to train and certainly will not be in a position to train on Saturday morning due to alcohol consumption
Flat Bench - testing max for 3 sets x 15 reps
70kgs x 15, 15, 15
WG Pullups - testing max for 3 sets x 15 reps
83.75kgs x 15, 15, 12
Shrugs - testing max for 100 reps in 3 sets
120kgs x 34, 33, 33
mickc1965
Well-Known Member
Wednesday 28 June 2017
6:15pm
Incline Bench - testing max for 3 sets x 15 reps
58.75kgs x 15, 15, 15
Pendlay Rows - testing max for 3 sets x 15 reps
87.5kgs x 15, 15, 15
BB Upright Rows - testing max for 3 sets x 15 reps
27.kgs x 15, 15, 15
BB Face Pulls - testing max for 3 sets x 15 reps
27.5kgs x 15, 15, 15
6:15pm
Incline Bench - testing max for 3 sets x 15 reps
58.75kgs x 15, 15, 15
Pendlay Rows - testing max for 3 sets x 15 reps
87.5kgs x 15, 15, 15
BB Upright Rows - testing max for 3 sets x 15 reps
27.kgs x 15, 15, 15
BB Face Pulls - testing max for 3 sets x 15 reps
27.5kgs x 15, 15, 15
Last edited:
mickc1965
Well-Known Member
Thursday 29 June 2017
5:45am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 64, average heart rate was 57 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 170.8lbs / 77.474kgs
Abs
Hanging Leg Raises - 3 x 10 reps
Alternating Knee Crunches - 3 x 20 reps
Hanging Knee Raises - 3 x 10 reps
Crunches - 3 x 20 reps
No weight training this morning as legs still feel sore from Tuesdays workouts, hopefully they will be ok for tonight if not will have to leave it to tomorrow
5:45am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 64, average heart rate was 57 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"
Body weight @ 170.8lbs / 77.474kgs
Abs
Hanging Leg Raises - 3 x 10 reps
Alternating Knee Crunches - 3 x 20 reps
Hanging Knee Raises - 3 x 10 reps
Crunches - 3 x 20 reps
No weight training this morning as legs still feel sore from Tuesdays workouts, hopefully they will be ok for tonight if not will have to leave it to tomorrow
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