mickc1965 training log

Discussion in 'Training Logs' started by mickc1965, Mar 26, 2014.

  1. mickc1965

    mickc1965 Well-Known Member

    Saturday 12 August 2017

    5:50am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 60, average heart rate was 54- "Compared to your recent baseline, you should be able to train harder and handle more stress today"

    Body weight @ 166.0lbs / 75.296kgs

    Flat Bench - 30 reps @ ~90% of 12 rep max

    68.75kgs x 12, 10, 8

    Incline Bench - 30 reps @ ~90% of 12 rep max

    58.75kgs x 12, 10, 8

    Close Grip Bench - 30 reps @ ~90% of 12 rep max

    53.75kgs x 12, 10, 8
     
    Last edited: Aug 12, 2017 at 3:50 PM
  2. mickc1965

    mickc1965 Well-Known Member

    Saturday 12 August 2017

    6:30pm

    Pendlay Rows - 30 reps @ ~90% of 12 rep max

    85kgs x 12, 10, 8

    WG Pullups - 30 reps @ ~90% of 12 rep max

    81.25kgs x 12, 10, 8

    Shrugs @ 100 reps @ ~90% of current 100 reps in 3 sets

    122.5kgs x 34, 33, 33

    EZ Curls - 30 reps @ ~90% of 12 rep max

    22.5kgs x 12, 10, 8
     
    Last edited: Aug 12, 2017 at 3:51 PM
  3. mickc1965

    mickc1965 Well-Known Member

    Saturday 12 August 2017

    MyFitnessPal - 2,391 kcals

    Carbs - 174
    Protein - 247
    Fat - 78

    Fitbit - 11,442 steps
     
    Last edited: Aug 14, 2017 at 8:42 AM
  4. mickc1965

    mickc1965 Well-Known Member

    Sunday 13 August 2017

    5:45am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 55 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"

    Body weight @ 165.8lbs / 75.206kgs

    Front Squat - 30 reps@ ~90% of 12 rep max

    60kgs x 12, 10, 8

    Lunges - 30 reps

    47.5kgs x 12, 10, 8

    BB Face Pulls - 30 reps @ ~90% of 12 rep max

    28.75kgs x 12, 10, 8

    BB Upright Rows - 30 reps @ ~90% of 12 rep max

    28.75kgs x 12, 10, 8
     
    Last edited: Aug 14, 2017 at 8:42 AM
  5. mickc1965

    mickc1965 Well-Known Member

    Sunday 13 August 2017

    2:00pm

    Conventional Deadlifts - 30 reps @ ~90% of 12 rep max

    127.5kgs x 12, 10, 8

    SLDL - 30 reps @ ~90% of 12 rep max

    56.25kgs x 12, 10, 8

    Standing Calf Raise - 100 reps @ ~90% of current 100 reps in 3 sets

    130kgs x 34, 33, 33
     
    Last edited: Aug 14, 2017 at 8:43 AM
  6. mickc1965

    mickc1965 Well-Known Member

    Sunday 13 August 2017

    MyFitnessPal - 8,145 kcals plus 750 from alcohol (macros below from food only)

    Carbs - 838
    Protein - 264
    Fat -406

    Fitbit - 5,329 steps

    Oops went on a bit of a binge after getting home from a BBQ!!!!
     
    Last edited: Aug 14, 2017 at 9:52 AM
  7. mickc1965

    mickc1965 Well-Known Member

    Monday 14 August 2017

    6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 2 (Parasympathetic) with a score of 69, average heart rate was 78 - "Your Parasympathetic activity is abnormally high. Your body is likely in a deep recovery mode and possibly over training. Good recovery activities include walking and very light exercise"

    Body weight @ 170.4lbs / 77.292kgs

    6:15pm

    Flat Bench - 30 reps @ 100%+ of 12 rep max

    77.5kgs x 12, 10, 8

    Incline Bench - 30 reps @ 100%+ of 12 rep max

    66.25kgs x 12, 8, 6, 4

    Close Grip Bench - 30 reps @ 100%+ of 12 rep max

    60kgs x 12, 8, 6, 4
     
    Last edited: Aug 15, 2017 at 2:30 AM
  8. mickc1965

    mickc1965 Well-Known Member

    Monday 14 August 2017

    MyFitnessPal - 1,748 kcals

    Carbs - 84
    Protein - 234
    Fat - 53

    Fitbit - 25,862 steps
     
  9. mickc1965

    mickc1965 Well-Known Member

    Tuesday 15 August 2017

    5:50am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 57 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"

    Body weight @ 171.0lbs / 77.564kgs

    5:45pm

    Pendlay Rows - 30 reps @ 100%+ of 12 rep max

    95kgs x 12, 10, 8

    WG Pullups - 30 reps @ 100%+ of 12 rep max

    91.25kgs x 12, 8, 6, 4

    Shrugs - 100 reps @ 100%+ of current 100 reps in 3 sets

    137.5kgs x 34, 33, 33

    EZ Curls - 30 reps @ 100%+ of 12 rep max

    26.25kgs x 12, 10, 8
     
    Last edited: Aug 16, 2017 at 3:54 AM
  10. mickc1965

    mickc1965 Well-Known Member

    Tuesday 15 August 2017

    MyFitnessPal - 1,742 kcals

    Carbs - 85
    Protein - 232
    Fat - 53

    Fitbit - 26,889 steps
     
    Last edited: Aug 16, 2017 at 3:54 AM
  11. mickc1965

    mickc1965 Well-Known Member

    Wednesday 16 August 2017

    5:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 59, average heart rate was 60 - "Compared to your recent baseline, you should be able to train harder and handle more stress today"

    Body weight @ 167.6lbs / 76.022kgs

    Front Squat - 30 reps @ 100%+ of 12 rep max

    67.5kgs x 12, 10, 8

    Lunges - 30 reps

    53.75kgs x 12, 10, 8

    BB Face Pulls - 30 reps @ 100%+ of 12 rep max

    32.5kgs x 12, 10, 8

    BB Upright Rows - 30 reps@ 100%+ of 12 rep max

    32.5kgs x 12, 10, 8
     
  12. mickc1965

    mickc1965 Well-Known Member

    Wednesday 16 August 2017

    6:15pm

    Conventional Deadlifts - 30 reps @ 100%+ of 12 rep max

    137.5kgs x 12, 10, 8

    SLDL - 30 reps @ 100%+ of 12 rep max

    63.75kgs x 12, 10, 8

    Standing Calf Raise - 100 reps @ 100%+ of current 100 reps in 3 sets

    147.5kgs x 34, 33, 33
     

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