mickc1965 training log

Tuesday 07 November 2017

6:30am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 60

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:40am - Body weight @ 169.8lbs / 77.020kgs

7:00am - Deload Session (2 x 15 reps)

Close Grip Bench - 35kgs x 15, 15

EZ Curls - 15kgs x 15, 15

Alternating Knee Crunch - 2 x 30
Alternating Leg Raises - 2 x 30
Crunches - 2 x 30
Alternating Heel Touches - 2 x 30
Leg Pull Ins - 2 x 30
Knees Raised Crunches - 2 x 30
 
Tuesday 07 November 2017

7:00pm - Deload Session (2 x 15 reps, calves 25 reps)

Front Squat - 40kgs x 15, 15

RDL - 40kgs x 15, 15

Standing Calf Raise - 100kgs x 25, 25
 
Tuesday 07 November 2017

MyFitnessPal - 3,044 kcals

Carbs - 306
Protein - 245
Fat - 95

Fitbit - 12,411 steps
 
Wednesday 08 November 2017

5:50am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 55, average heart rate was 58

Compared to your recent baseline, you should be able to train harder and handle more stress today

6:00am - Body weight @ 170.0lbs / 77.111kgs

6:15am - Deload Session (2 x 15 reps)

BB Upright Rows - 20kgs x 15, 15

BB Face Pulls - 20kgs x 15, 15

Alternating Knee Crunch - 2 x 30
Alternating Leg Raises - 2 x 30
Crunches - 2 x 30
Alternating Heel Touches - 2 x 30
Leg Pull Ins - 2 x 30
Knees Raised Crunches - 2 x 30
 
Wednesday 08 November 2017

7:00pm - Deload Session (2 x 15 reps, shrugs will be 25 reps)

Pendlay Rows - 55kgs x 15, 15

Flat Bench - 45kgs x 15, 15

WG Pullups - 80kgs x 15, 15

Shrugs - 100kgs x 25, 25
 
mickc1965 said:
The wife had a consultation with her Oncologist following her PET & CT scans and things are not going in the direction we want so was rather an emotional day for her.

Training will probably be a bit intermittent over the coming days depending on the other halfs emotions on the day.
Click to expand...

I’m so, so sorry Mick. Be well, my friend - as well as you can be.


Sent from my iPhone using Tapatalk
 
_tim said:
I’m so, so sorry Mick. Be well, my friend - as well as you can be.


Sent from my iPhone using Tapatalk
Click to expand...

Thanks @_tim, we are off for a week in the Lake District next week, should be a pick me up for her although anything over a 10-15 minute walk is getting taxing for her so will be a nice chilled and relaxing week
 
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Wednesday 08 November 2017

MyFitnessPal - 3,134 kcals

Carbs - 351
Protein - 251
Fat - 85

Fitbit - 3,907 steps
 
Thursday 09 November 2017

5:45am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 56, average heart rate was 57

Compared to your recent baseline, you should be able to train harder and handle more stress today

5:50am - Body weight @ 169.6lbs / 76.929kgs

6:00am - Deload Session (2 x 15 reps)

Close Grip Bench - 35kgs x 15, 15

EZ Curls - 15kgs x 15, 15

Alternating Knee Crunch - 2 x 30
Alternating Leg Raises - 2 x 30
Crunches - 2 x 30
Alternating Heel Touches - 2 x 30
Leg Pull Ins - 2 x 30
Knees Raised Crunches - 2 x 30
 
Thursday 09 November 2017

Average Weight - 170.0lbs / 77.111kgs - up 0.6lbs / 0.272kg

Average Weight was calculated over the last 7 days - 170.0 / 169.4 / 169.6 / 171.4 / 169.8 / 170.0 / 169.6

Average daily calorie intake based on last weeks body weight (169.6 lbs)

Nett (after cardio) 3,046 (x17.98)
Gross (before cardio) - 3,168 (x18.70)

Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 17,083 steps over

Average daily macros (c/p/f are from food only)

carbs @ 42.47% (336.32g)
protein @ 28.77% (227.82g)
fats @ 25.40% (89.39g)
alcohol @ 3.37%
 
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Thursday 09 November 2017

7:10pm - Deload Session (2 x 15 reps, calves 25 reps)

Front Squat - 40kgs x 15, 15

RDL - 40kgs x 15, 15

Standing Calf Raise - 100kgs x 25, 25
 
Looks like start of weeks holiday is going to be delayed as the other half has picked up an infection and is in hospital [emoji853]
 
Thursday 09 November 2017

MyFitnessPal - 2,618 kcals

Carbs - 255
Protein - 228
Fat - 76

Fitbit - 12,345 steps
 
Friday 10 November 2017

3:00am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 59, average heart rate was 57

Compared to your recent baseline, you should be able to train harder and handle more stress today

3:05am - Body weight @ 169.4lbs / 76.838kgs

3:10am - Deload Session (2 x 15 reps)

BB Upright Rows - 20kgs x 15, 15

BB Face Pulls - 20kgs x 15, 15

Alternating Knee Crunch - 2 x 30
Alternating Leg Raises - 2 x 30
Crunches - 2 x 30
Alternating Heel Touches - 2 x 30
Leg Pull Ins - 2 x 30
Knees Raised Crunches - 2 x 30

Wide awake at 2am!!
 
Friday 10 November 2017

1:00pm - Deload Session (2 x 15 reps, shrugs will be 25 reps)

Pendlay Rows - 55kgs x 15, 15

Flat Bench - 45kgs x 15, 15

WG Pullups - 80kgs x 15, 15

Shrugs - 100kgs x 25, 25
 
Holiday pretty much cancelled as missus admitted into hospital with infection which appears to be a kidney infection due to a kidney stone partially blocking a tube, as if she hasn't got enough to deal with. They should be performing a nephrostomy today (assuming that her platelets are high enough following her blood and platelet transfusions) and that will keep her in for 5 days and then they will insert a stent and at some point they will then have to deal with the kidney stone.
 
Ah mate... Am so sorry to hear of these recent troubles... it's never easy, really hope she's okay, and that you are too. Yeah when it's one thing after another it can get a bit overwhelming.. I've been taken to emergency 5 times within a span of 3 or 4 months recently this year, and I could only really take it day by day as answers eventually came and things normalised. So I can only offer that, to take it day by day and moment by moment
 
_Simon_ said:
Ah mate... Am so sorry to hear of these recent troubles... it's never easy, really hope she's okay, and that you are too. Yeah when it's one thing after another it can get a bit overwhelming.. I've been taken to emergency 5 times within a span of 3 or 4 months recently this year, and I could only really take it day by day as answers eventually came and things normalised. So I can only offer that, to take it day by day and moment by moment
Click to expand...

Thank you
 
Friday 10 November 2017

MyFitnessPal - 3,718 kcals (2,525 kcals from food plus 1,193 from alcohol) macros below from food only

Carbs - 242
Protein - 220
Fat - 77

Fitbit - 15,489 steps
 
Saturday 11 November 2017

HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night

6:30am - Body weight @ 170.8lbs / 77.474kgs

No training today as I was out all day (8am until 10pm) visiting the missus in hospital

MyFitnessPal - 2,726 kcals

Carbs - 239
Protein - 266
Fat - 80

Fitbit - 15,649 steps
 
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