mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Wednesday 31 January 2018
4:15am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 59, average heart rate was 51 (RR Interval range 46 to 60)
Compared to your recent baseline, you should be able to train harder and handle more stress today
4:45am - Body weight @ 168.0lbs / 76.202kgs
Only got 4 hours sleep as the missus was up ill from 2am onwards, now seems to have every side effect possible from the chemo or the drugs she has to take to combat the initial side effects!!
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 20 seconds hold per side
Bird Dog - 2 x 20 seconds hold
4:15am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of 59, average heart rate was 51 (RR Interval range 46 to 60)
Compared to your recent baseline, you should be able to train harder and handle more stress today
4:45am - Body weight @ 168.0lbs / 76.202kgs
Only got 4 hours sleep as the missus was up ill from 2am onwards, now seems to have every side effect possible from the chemo or the drugs she has to take to combat the initial side effects!!
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 20 seconds hold per side
Bird Dog - 2 x 20 seconds hold
mickc1965
Well-Known Member
Wednesday 31 January 2018
7:15pm - 10 rep activation set plus 5 myo rep sets (calves 25 plus 5)
Flat Bench - 82.5kgs x 10+2+2+2+2+2
BB Upright Rows - 40kgs x 10+2+2+2+2+2
Close Grip Bench - 66.25kgs x 10+2+2+2+2+2
Front Squat - 73.75kgs x 10+2+2+2+2+2
Standing Calf Raise - 165kgs x 25+5+5+5+5+5
7:15pm - 10 rep activation set plus 5 myo rep sets (calves 25 plus 5)
Flat Bench - 82.5kgs x 10+2+2+2+2+2
BB Upright Rows - 40kgs x 10+2+2+2+2+2
Close Grip Bench - 66.25kgs x 10+2+2+2+2+2
Front Squat - 73.75kgs x 10+2+2+2+2+2
Standing Calf Raise - 165kgs x 25+5+5+5+5+5
mickc1965
Well-Known Member
Thursday 01 February 2018
6:05am - am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 59, average heart rate was 55 (RR Interval range 49 to 65)
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:15am - Body weight @ 167.6lbs / 76.022kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 20 seconds hold per side
Bird Dog - 2 x 20 seconds hold
6:05am - am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 59, average heart rate was 55 (RR Interval range 49 to 65)
Compared to your recent baseline, you should be able to train harder and handle more stress today
6:15am - Body weight @ 167.6lbs / 76.022kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 20 seconds hold per side
Bird Dog - 2 x 20 seconds hold
mickc1965
Well-Known Member
Thursday 01 February 2018
Average Weight - 167.8lbs / 76.113kgs - down 1.2lbs / 0.544kgs
Average Weight was calculated over the last 7 days - 168.6 / 167.4 / 167.6 / 168.0 / 167.6 / 168.0 / 167.6 = 167.83
Average daily calorie intake based on last weeks body weight (169.0 lbs)
Nett (after cardio) 2,198 (x13.01)
Gross (before cardio) - 2,450 (x14.50)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 35,244 steps over
Average daily macros (c/p/f are from food only)
carbs @ 43.76% (268.01g)
protein @ 29.67% (181.71g)
fats @ 26.57% (72.31g)
alcohol @ 0%
Average Weight - 167.8lbs / 76.113kgs - down 1.2lbs / 0.544kgs
Average Weight was calculated over the last 7 days - 168.6 / 167.4 / 167.6 / 168.0 / 167.6 / 168.0 / 167.6 = 167.83
Average daily calorie intake based on last weeks body weight (169.0 lbs)
Nett (after cardio) 2,198 (x13.01)
Gross (before cardio) - 2,450 (x14.50)
Cardio - for consistency anything over 35,000 steps in a week will be logged as cardio, for every step over that figure 0.05 kcals will be deducted as cardio (this is assuming 2000 steps = 1 mile of walking and 100 kcals burned), should I do any running or cycling this will be logged separately - this week was 35,244 steps over
Average daily macros (c/p/f are from food only)
carbs @ 43.76% (268.01g)
protein @ 29.67% (181.71g)
fats @ 26.57% (72.31g)
alcohol @ 0%
mickc1965
Well-Known Member
Thursday 01 February 2018
7:15pm - 10 rep activation set plus 5 myo rep sets (shrugs 25 plus 5)
Pendlay Rows - 111.25kgs x 10+2+2+2+2+2
Shrugs - 175kgs x 25+5+5+5+5+5
RDL - 71.25kgs x 10+2+2+2+2+2
BB Face Pulls - 40kgs x 10+2+2+2+2+2
EZ Curls - 26.25kgs x 10+2+2+2+2+2
7:15pm - 10 rep activation set plus 5 myo rep sets (shrugs 25 plus 5)
Pendlay Rows - 111.25kgs x 10+2+2+2+2+2
Shrugs - 175kgs x 25+5+5+5+5+5
RDL - 71.25kgs x 10+2+2+2+2+2
BB Face Pulls - 40kgs x 10+2+2+2+2+2
EZ Curls - 26.25kgs x 10+2+2+2+2+2
mickc1965
Well-Known Member
Friday 02 February 2018
5:45am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 60, average heart rate was 56 (RR Interval range 49 to 66)
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
5:55am - Body weight @ 166.8lbs / 75.659kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 25 seconds hold per side
Bird Dog - 2 x 25 seconds hold
5:45am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 60, average heart rate was 56 (RR Interval range 49 to 66)
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
5:55am - Body weight @ 166.8lbs / 75.659kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 25 seconds hold per side
Bird Dog - 2 x 25 seconds hold
mickc1965
Well-Known Member
Saturday 03 February 2018
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night
No training today partly due to last nights alcohol but also out to London to watch footie and drinks after so notime to fit a session in.
MyFitnessPal - 4,241 kcals (2,727 kcals from food plus 1,514 from alcohol) macros below from food only
Carbs - 234
Protein - 172
Fat - 123
Fitbit - 16,688 steps
HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night
No training today partly due to last nights alcohol but also out to London to watch footie and drinks after so notime to fit a session in.
MyFitnessPal - 4,241 kcals (2,727 kcals from food plus 1,514 from alcohol) macros below from food only
Carbs - 234
Protein - 172
Fat - 123
Fitbit - 16,688 steps
mickc1965
Well-Known Member
Monday 05 February 2018
6:45am - HRV Elite - No test again this morning as heart rate monitor was playing as kept on getting 200+ spikes in heart rate, so give up and went to work.
7:00am - Body weight @ 168.0lbs / 76.202kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 25 seconds hold per side
Bird Dog - 2 x 25 seconds hold
6:45am - HRV Elite - No test again this morning as heart rate monitor was playing as kept on getting 200+ spikes in heart rate, so give up and went to work.
7:00am - Body weight @ 168.0lbs / 76.202kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 25 seconds hold per side
Bird Dog - 2 x 25 seconds hold
mickc1965
Well-Known Member
Tuesday 06 February 2018
5:40am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 58, average heart rate was 51 (RR Interval range 45 to 61)
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:50am - Body weight @ 168.2lbs / 76.294kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 25 seconds hold per side
Bird Dog - 2 x 25 seconds hold
5:40am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 58, average heart rate was 51 (RR Interval range 45 to 61)
Compared to your recent baseline, you should be able to train harder and handle more stress today
5:50am - Body weight @ 168.2lbs / 76.294kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 25 seconds hold per side
Bird Dog - 2 x 25 seconds hold
mickc1965
Well-Known Member
Wednesday 07 February 2018
6:00am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 62, average heart rate was 53 (RR Interval range 47 to 64)
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
6:10am - Body weight @ 167.8lbs / 76.113kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 25 seconds hold per side
Bird Dog - 2 x 25 seconds hold
6:00am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 4 (Parasympathetic) with a score of 62, average heart rate was 53 (RR Interval range 47 to 64)
Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended
6:10am - Body weight @ 167.8lbs / 76.113kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 25 seconds hold per side
Bird Dog - 2 x 25 seconds hold