mickc1965 training log

Friday 27 April 2018

Sleep 5:36 (in bed 21:48 to 04:30), quality of sleep 85%

Awake 1:06
REM 0:57
Light 4:00
Deep 0:39

HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 55, average heart rate was 53.63 (RR Interval range 48.88 to 65.50)

Compared to your recent baseline, you should be able to train harder and handle more stress today

Body weight @ 171.8lbs / 77.927kgs

Abs / Core

Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 30 seconds hold per side
Bird Dog - 2 x 30 seconds hold per side
 
Friday 27 April 2018

6:00pm - All exercises performed myo reps style - 10 rep activation set plus 5 myo rep sets (calves 25 +5)

Flat Bench - 83.75kgs x 10+2+2+2+2+2

BB Face Pull - 43.75kgs x 10+2+2+2+2+2

Close Grip Bench - 68.75kgs x 10+2+2+2+2+2

BB Upright Row - 43.75kgs x 10+2+2+2+2+2
 
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Friday 27 April 2018

MyFitnessPal - 2,484 kcals

Carbs - 338
Protein - 191
Fat - 41

Fitbit - 9,361 steps
 
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Saturday 28 April 2018

Sleep 7:36hrs (in bed from 22:04 to 06:59), quality of sleep 86%

Awake 1:19
REM 2:11
Light 4:08
Deep 1:17

HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 55, average heart rate was 57.36 (RR Interval range 52.38 to 67.89)

Compared to your recent baseline, you should be able to train harder and handle more stress today

Body weight @ 169.4lbs / 76.838kgs

Abs / Core

Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 30 seconds hold per side
Bird Dog - 2 x 30 seconds hold per side
 
Saturday 28 April 2018

6:15pm - All exercises performed myo reps style - 8 rep activation set 1 myo rep set (calves 25 +1)

Front Squat - 78.75kgs x 8+2

RDL -78.75 kgs x 8+2

Standing Calf Raise - 183.75kgs x 25+5
 
Sunday 29 April 2018

Sleep 6:20hrs (in bed from 23:49 to 07:09), quality of sleep 79%

Awake 1:00
REM 1:24
Light 3:51
Deep 1:05

HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 57, average heart rate was 56.25 (RR Interval range 51.63 to 68.65)

Compared to your recent baseline, you should be able to train harder and handle more stress today

Body weight @ 169.0lbs / 76.657kgs

Abs / Core

Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 30 seconds hold per side
Bird Dog - 2 x 30 seconds hold per side
 
Sunday 29 April 2018

11:30am - All exercises performed myo reps style - 8 rep activation set 1 myo rep set (shrugs 25 +1)

Pendlay Rows - 116.25kgs x 8+2

Shrugs - 193.75kgs x 25+5

EZ Curls - 30kgs x 8+2
 
Sunday 29 April 2018

6:00pm - All exercises performed myo reps style - 8 rep activation set 1 myo rep set

Flat Bench - 85kgs x 8+2

BB Face Pulls - 45kgs x 8+2

Close Grip Bench - 71.25kgs x 8+2

BB Upright Rows - 45kgs x 8+2
 
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Monday 30 April 2018

Sleep 6:26hrs (in bed from 21:49 to 05:15), quality of sleep 68%

Awake 1:00
REM 0:59
Light 4:34
Deep 0:53

HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 54.63 (RR Interval range 49.51 to 66.21)

Compared to your recent baseline, you should be able to train harder and handle more stress today

Body weight @ 168.8lbs / 76.566kgs

Abs / Core

Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 30 seconds hold per side
Bird Dog - 2 x 30 seconds hold per side
 
Monday 30 April 2018

6:05pm - All exercises performed myo reps style - 8 rep activation set 3 myo rep sets (calves 25 +3)

Front Squat - 78.75kgs x 8+2+2+2

RDL - 78.75kgs x 8+2+2+2

Standing Calf Raise - 183.75kgs x 25+5+5+5

BB Face Pulls -45 kgs x 8+2+2+2

BB Upright Rows - 45kgs x 8+2+2+2
 
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Started to get pain in my heel in my right foot during the day on Monday (felt fine when front squatting but not walking about) and on waking on Tuesday morning the pain was horrendous, have not knocked it or anything like that. Looks like high doses of Ibuprofen will be required.
 
Tuesday 01 May 2018

Sleep 6:27hrs (in bed from 21:59 to 05:41), quality of sleep 71%

Awake 1:15
REM 1:11
Light 4:02
Deep 1:14

HRV Elite info (based on 4 minute test) - Morning Readiness level was 58 (Parasympathetic) with a score of 58, average heart rate was 54.20 (RR Interval range 48.38 to 70.30)

Compared to your recent baseline, you should be able to train harder and handle more stress today

Body weight @ 169.0lbs / 76.657kgs

Abs / Core

Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 30 seconds hold per side
Bird Dog - 2 x 30 seconds hold per side
 
Tuesday 01 May 2018

6:00pm - All exercises performed myo reps style - 8 rep activation set 3 myo rep sets (shrugs 25 +3)

Flat Bench - 85kgs x 8+2+2+2

Pendlay Rows - 116.25kgs x 8+2+2+2

Shrugs - 193.75kgs x 25+5+5+5

EZ Curls - 30kgs x 8+2+2+2

Close Grip Bench - 71.25kgs x 8+2+2+2
 
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Tuesday 01 May 2018

MyFitnessPal - 2,243 kcals

Carbs - 279
Protein - 204
Fat - 34

Fitbit - 9,620 steps

mickc1965 said:
Started to get pain in my heel in my right foot during the day on Monday (felt fine when front squatting but not walking about) and on waking on Tuesday morning the pain was horrendous, have not knocked it or anything like that. Looks like high doses of Ibuprofen will be required.
Click to expand...

Right foot improved over the day as went for small walkabouts (2-3 minutes) every 60-90 minutes as this seemed to improve the feeling, initially hurt to walk but once a 100 or so steps it seemed to ease, went for a mile walk in the evening and again it seemed ok, still a bit of pain but nothing like earlier in the day.
 
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Wednesday 02 May 2018

Sleep 6:57hrs (in bed from 22:00 to 05:53), quality of sleep 82%

Awake 0:56
REM 1:28
Light 4:12
Deep 1:17

HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 58, average heart rate was 56.34 (RR Interval range 51.85 to 72.03)

Compared to your recent baseline, you should be able to train harder and handle more stress today

Body weight @ 168.4lbs / 76.385kgs

Abs / Core

Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 30 seconds hold per side
Bird Dog - 2 x 30 seconds hold per side
 
Wednesday 02 May 2018

6:15pm - All exercises performed myo reps style - 8 rep activation set 5 myo rep sets (calves 25 +5)

Front Squat - 78.75kgs x 8+2+2+2+2+2

RDL - 78.75kgs x 8+2+2+2+2+2

Standing Calf Raise - 183.75kgs x 25+5+5+5+5+5
 
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Wednesday 02 May 2018

MyFitnessPal - 2,511 kcals

Carbs - 308
Protein - 227
Fat - 41

Fitbit - 5,771 steps
 
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