mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Wednesday 29 May 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 74
Sleep Score • 82
Sleep • 5:58hrs (in bed from 23:01 - 05:45)
Efficiency • 89%
Awake • 0:46
REM • 1:53 (32% of sleep time)
Light • 3:20 (56% of sleep time)
Deep • 0:44 (12% of sleep time)
Average Resting Heart Rate • 58 bpm (min 53 bpm)
Average Heart Rate Variability • 24 ms (max 128 ms)
Body Temperature deviation • -0.2°F
Respiratory Rate • 14.1 per minute
Influencing factors - Caffeine • ~420mg / Alcohol • 0 /
Body weight @ 186.2lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 74
Sleep Score • 82
Sleep • 5:58hrs (in bed from 23:01 - 05:45)
Efficiency • 89%
Awake • 0:46
REM • 1:53 (32% of sleep time)
Light • 3:20 (56% of sleep time)
Deep • 0:44 (12% of sleep time)
Average Resting Heart Rate • 58 bpm (min 53 bpm)
Average Heart Rate Variability • 24 ms (max 128 ms)
Body Temperature deviation • -0.2°F
Respiratory Rate • 14.1 per minute
Influencing factors - Caffeine • ~420mg / Alcohol • 0 /
Body weight @ 186.2lbs
mickc1965
Well-Known Member
Wednesday 29 May 2019
Activity
7:00am Weight Training - target is 30 reps in 3 sets with 15 seconds rest between sets
Converging Chest Press - 66kgs x 12+10+8
Pec fly - 41kgs x 12+10+8
Diverging Seated Row - 66kgs x 12+10+8
Converging Shoulder Press - 41kgs x 12+10+8
Lateral Raise - 47.3kgs x 12+10+8
Diverging Lat Pulldown - 66kgs x 12+10+8
Barbell Shrugs - 100kgs x 12+10+8
Arm Curls (machine) - 42.1kgs x 12+10+7+1
Tricep extension (machine) - 65.1kgs x 12+10+8
12:15 Walking - 1 mile
Activity
7:00am Weight Training - target is 30 reps in 3 sets with 15 seconds rest between sets
Converging Chest Press - 66kgs x 12+10+8
Pec fly - 41kgs x 12+10+8
Diverging Seated Row - 66kgs x 12+10+8
Converging Shoulder Press - 41kgs x 12+10+8
Lateral Raise - 47.3kgs x 12+10+8
Diverging Lat Pulldown - 66kgs x 12+10+8
Barbell Shrugs - 100kgs x 12+10+8
Arm Curls (machine) - 42.1kgs x 12+10+7+1
Tricep extension (machine) - 65.1kgs x 12+10+8
12:15 Walking - 1 mile
mickc1965
Well-Known Member
Thursday 30 May 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 87
Sleep Score • 92
Sleep • 7:55hrs (in bed from 22:26 - 07:00)
Efficiency • 92%
Awake • 0:39
REM • 2:23 (30% of sleep time)
Light • 4:19 (55% of sleep time)
Deep • 1:12 (15% of sleep time)
Average Resting Heart Rate • 56 bpm (min 51 bpm)
Average Heart Rate Variability • 24 ms (max 47 ms)
Body Temperature deviation • -0.4°F
Respiratory Rate • 13.6 per minute
Influencing factors - Caffeine • ~420mg / Alcohol • 0 /
Body weight @ 183.4lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 87
Sleep Score • 92
Sleep • 7:55hrs (in bed from 22:26 - 07:00)
Efficiency • 92%
Awake • 0:39
REM • 2:23 (30% of sleep time)
Light • 4:19 (55% of sleep time)
Deep • 1:12 (15% of sleep time)
Average Resting Heart Rate • 56 bpm (min 51 bpm)
Average Heart Rate Variability • 24 ms (max 47 ms)
Body Temperature deviation • -0.4°F
Respiratory Rate • 13.6 per minute
Influencing factors - Caffeine • ~420mg / Alcohol • 0 /
Body weight @ 183.4lbs
mickc1965
Well-Known Member
Friday 31 May 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 87
Sleep Score • 89
Sleep • 6:52hrs (in bed from 22:31 - 06:00)
Efficiency • 92%
Awake • 0:37
REM • 1:38 (24% of sleep time)
Light • 4:14 (62% of sleep time)
Deep • 0:59 (14% of sleep time)
Average Resting Heart Rate • 56 bpm (min 53 bpm)
Average Heart Rate Variability • 31 ms (max 127 ms)
Body Temperature deviation • -0.7°F
Respiratory Rate • 14.6 per minute
Influencing factors - Caffeine • ~300mg / Alcohol • 0 /
Body weight @ 182.8lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 87
Sleep Score • 89
Sleep • 6:52hrs (in bed from 22:31 - 06:00)
Efficiency • 92%
Awake • 0:37
REM • 1:38 (24% of sleep time)
Light • 4:14 (62% of sleep time)
Deep • 0:59 (14% of sleep time)
Average Resting Heart Rate • 56 bpm (min 53 bpm)
Average Heart Rate Variability • 31 ms (max 127 ms)
Body Temperature deviation • -0.7°F
Respiratory Rate • 14.6 per minute
Influencing factors - Caffeine • ~300mg / Alcohol • 0 /
Body weight @ 182.8lbs
mickc1965
Well-Known Member
Friday 31 May 2019
Activity
7:00am Weight training - target is 30 reps in 3 sets with 15 seconds rest between sets (leg extension will be 3 x 30 reps, I am able to do light seated upright leg presses (cable machine) at full ROM with no pain so will slowly increase load based on comfort levels)
Prone leg curls - 52.3kgs x 12+10+6+2
Leg extensions - 34.3kgs x 30+30+30
Standing Calf Raise (single leg) - 79kgs x 12+10+8
Hip Adductor - 73kgs x 12+10+8
Hip Abductor - 73kgs x 12+10+8
Seated Calf Raise - 90kgs x 12+10+8
Seated Upright Leg Press (S6) - 52kgs x 12+10+8
12:30 Walking - 1.1 miles
19:15 Walking - 1.6 miles
Activity
7:00am Weight training - target is 30 reps in 3 sets with 15 seconds rest between sets (leg extension will be 3 x 30 reps, I am able to do light seated upright leg presses (cable machine) at full ROM with no pain so will slowly increase load based on comfort levels)
Prone leg curls - 52.3kgs x 12+10+6+2
Leg extensions - 34.3kgs x 30+30+30
Standing Calf Raise (single leg) - 79kgs x 12+10+8
Hip Adductor - 73kgs x 12+10+8
Hip Abductor - 73kgs x 12+10+8
Seated Calf Raise - 90kgs x 12+10+8
Seated Upright Leg Press (S6) - 52kgs x 12+10+8
12:30 Walking - 1.1 miles
19:15 Walking - 1.6 miles
mickc1965
Well-Known Member
Nothing has been done, they will not operate unless my knee gives way all the time which it doesn’t. Have been tasked to stabilise knee by building up all the muscles around it. Apparently you do not need the PCL or the ACL!!
I can now go just below parallel on body weight squats before pain kicks in so getting their slowly
Last edited:
mickc1965
Well-Known Member
Sunday 02 June 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 62
Sleep Score • 69
Sleep • 5:06hrs (in bed from 00:21 - 05:48)
Efficiency • 94%
Awake • 0:20
REM • 0:05 (2% of sleep time) - seems very low!!
Light • 3:01 (59% of sleep time)
Deep • 2:00 (39% of sleep time)
Average Resting Heart Rate • 63 bpm (min 55 bpm)
Average Heart Rate Variability • 95 ms (max 173 ms)
Body Temperature deviation • -0.3°F
Respiratory Rate • 18.1 per minute
Sleep & HRV Info (Oura Ring)
Readiness Score • 62
Sleep Score • 69
Sleep • 5:06hrs (in bed from 00:21 - 05:48)
Efficiency • 94%
Awake • 0:20
REM • 0:05 (2% of sleep time) - seems very low!!
Light • 3:01 (59% of sleep time)
Deep • 2:00 (39% of sleep time)
Average Resting Heart Rate • 63 bpm (min 55 bpm)
Average Heart Rate Variability • 95 ms (max 173 ms)
Body Temperature deviation • -0.3°F
Respiratory Rate • 18.1 per minute
mickc1965
Well-Known Member
Sunday 02 June 2019
7:00am Weight training - target is 30 reps in 3 sets with 15 seconds rest between sets
Flat BB bench - 60kgs x 12+10+8
Pec fly - 41kgs x 12+10+8
Diverging Seated Row - 68.3kgs x 12+10+8
Converging Shoulder Press - 45kgs x 12+10+6+2
Lateral Raise - 47.3kgs x 12+10+8
Diverging Lat Pulldown - 68.3kgs x 12+10+8
Barbell Shrugs - 110kgs x 12+10+8
Arm Curls (machine) - 42.1kgs x 12+10+8
Tricep extension (machine) - 66.3kgs x 12+10+8
7:00am Weight training - target is 30 reps in 3 sets with 15 seconds rest between sets
Flat BB bench - 60kgs x 12+10+8
Pec fly - 41kgs x 12+10+8
Diverging Seated Row - 68.3kgs x 12+10+8
Converging Shoulder Press - 45kgs x 12+10+6+2
Lateral Raise - 47.3kgs x 12+10+8
Diverging Lat Pulldown - 68.3kgs x 12+10+8
Barbell Shrugs - 110kgs x 12+10+8
Arm Curls (machine) - 42.1kgs x 12+10+8
Tricep extension (machine) - 66.3kgs x 12+10+8
Last edited:
mickc1965
Well-Known Member
Monday 03 June 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 57
Sleep Score • 75
Sleep • 5:27hrs (in bed from 00:56 - 06:35)
Efficiency • 96%
Awake • 0:12
REM • 1:04 (19% of sleep time)
Light • 2:45 (51% of sleep time)
Deep • 1:37 (30% of sleep time)
Average Resting Heart Rate • 63 bpm (min 59 bpm)
Average Heart Rate Variability • 59 ms (max 158 ms)
Body Temperature deviation • -0.5°F
Respiratory Rate • 17.0 per minute
Body weight @ 187.0lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 57
Sleep Score • 75
Sleep • 5:27hrs (in bed from 00:56 - 06:35)
Efficiency • 96%
Awake • 0:12
REM • 1:04 (19% of sleep time)
Light • 2:45 (51% of sleep time)
Deep • 1:37 (30% of sleep time)
Average Resting Heart Rate • 63 bpm (min 59 bpm)
Average Heart Rate Variability • 59 ms (max 158 ms)
Body Temperature deviation • -0.5°F
Respiratory Rate • 17.0 per minute
Body weight @ 187.0lbs
mickc1965
Well-Known Member
Monday 03 June 2019
Activity
7:30am Weight training - target is 30 reps in 3 sets with 15 seconds rest between sets (leg extension will be 3 x 30 reps, I am able to do light seated upright leg presses (cable machine) at full ROM with no pain so will slowly increase load based on comfort levels)
Prone leg curls - 52.3kgs x 12+10+8
Leg extensions - 36.6kgs x 30+30+30
Standing Calf Raise - 100kgs x 12+10+8
Hip Adductor - 75.3kgs x 12+10+8
Hip Abductor - 75.3kgs x 12+10+8
Seated Calf Raise - 90kgs x 12+10+8
Seated Upright Leg Press - 52kgs x 12+10+8
12:10pm Walking - 1.6 miles
Activity
7:30am Weight training - target is 30 reps in 3 sets with 15 seconds rest between sets (leg extension will be 3 x 30 reps, I am able to do light seated upright leg presses (cable machine) at full ROM with no pain so will slowly increase load based on comfort levels)
Prone leg curls - 52.3kgs x 12+10+8
Leg extensions - 36.6kgs x 30+30+30
Standing Calf Raise - 100kgs x 12+10+8
Hip Adductor - 75.3kgs x 12+10+8
Hip Abductor - 75.3kgs x 12+10+8
Seated Calf Raise - 90kgs x 12+10+8
Seated Upright Leg Press - 52kgs x 12+10+8
12:10pm Walking - 1.6 miles
mickc1965
Well-Known Member
Tuesday 04 June 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 84
Sleep Score • 92
Sleep • 7:57hrs (in bed from 22:11 - 06:27)
Efficiency • 96%
Awake • 0:18
REM • 2:04 (26% of sleep time)
Light • 4:42 (59% of sleep time)
Deep • 1:11 (15% of sleep time)
Average Resting Heart Rate • 56 bpm (min 52 bpm)
Average Heart Rate Variability • 33 ms (max 130 ms)
Body Temperature deviation • -0.4°F
Respiratory Rate • 14.0 per minute
Influencing factors - Caffeine • ~400mg / Alcohol • 0 /
Body weight @ 185.8lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 84
Sleep Score • 92
Sleep • 7:57hrs (in bed from 22:11 - 06:27)
Efficiency • 96%
Awake • 0:18
REM • 2:04 (26% of sleep time)
Light • 4:42 (59% of sleep time)
Deep • 1:11 (15% of sleep time)
Average Resting Heart Rate • 56 bpm (min 52 bpm)
Average Heart Rate Variability • 33 ms (max 130 ms)
Body Temperature deviation • -0.4°F
Respiratory Rate • 14.0 per minute
Influencing factors - Caffeine • ~400mg / Alcohol • 0 /
Body weight @ 185.8lbs
mickc1965
Well-Known Member
Wednesday 05 June 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 81
Sleep Score • 82
Sleep • 6:17hrs (in bed from 23:56 - 06:24)
Efficiency • 97%
Awake • 0:10
REM • 1:19 (21% of sleep time)
Light • 3:18 (52% of sleep time)
Deep • 1:40 (27% of sleep time)
Average Resting Heart Rate • 55 bpm (min 50 bpm)
Average Heart Rate Variability • 37 ms (max 81 ms)
Body Temperature deviation • -0.3°F
Respiratory Rate • 14.0 per minute
Influencing factors - Caffeine • ~350mg / Alcohol • 0 /
Body weight @ 185.8lbs
Sleep & HRV Info (Oura Ring)
Readiness Score • 81
Sleep Score • 82
Sleep • 6:17hrs (in bed from 23:56 - 06:24)
Efficiency • 97%
Awake • 0:10
REM • 1:19 (21% of sleep time)
Light • 3:18 (52% of sleep time)
Deep • 1:40 (27% of sleep time)
Average Resting Heart Rate • 55 bpm (min 50 bpm)
Average Heart Rate Variability • 37 ms (max 81 ms)
Body Temperature deviation • -0.3°F
Respiratory Rate • 14.0 per minute
Influencing factors - Caffeine • ~350mg / Alcohol • 0 /
Body weight @ 185.8lbs
mickc1965
Well-Known Member
Wednesday 05 June 2019
Activity
07:30hrs Weight training - target is 30 reps in 3 sets with 15 seconds rest between sets
Flat BB bench - 62.5kgs x 12+10+8
Pec Dec - 50kgs x 12+10+8
Diverging Seated Row - 69.4kgs x 12+10+8
Converging Shoulder Press - 45kgs x 12+8+3 - not sure what happened but 3rd set was a struggle just to push it up on 1st rep
Lateral Raise - 48.4kgs x 12+10+8
Diverging Lat Pulldown - 69.3kgs x 12+10+8
Barbell Shrugs - 120kgs x 12+10+8
Tricep extension (machine) - 68kgs x 12+10+8
Arm Curls (machine) - 43.2kgs x 12+10+8
12:05hrs Walking - 1.4 miles
Activity
07:30hrs Weight training - target is 30 reps in 3 sets with 15 seconds rest between sets
Flat BB bench - 62.5kgs x 12+10+8
Pec Dec - 50kgs x 12+10+8
Diverging Seated Row - 69.4kgs x 12+10+8
Converging Shoulder Press - 45kgs x 12+8+3 - not sure what happened but 3rd set was a struggle just to push it up on 1st rep
Lateral Raise - 48.4kgs x 12+10+8
Diverging Lat Pulldown - 69.3kgs x 12+10+8
Barbell Shrugs - 120kgs x 12+10+8
Tricep extension (machine) - 68kgs x 12+10+8
Arm Curls (machine) - 43.2kgs x 12+10+8
12:05hrs Walking - 1.4 miles