mickc1965 training log

Discussion in 'Training Logs' started by mickc1965, Mar 26, 2014.

  1. mickc1965

    mickc1965 Well-Known Member

    Thursday 04 July 2019

    Calories, macros and activity

    MyFitnessPal • 1,938 kcals

    Carbs • 119
    Protein • 204
    Fat • 72

    Caffeine • ~40mg
    Alcohol • 0

    Apple Watch • 10,303 steps
     
  2. mickc1965

    mickc1965 Well-Known Member

    Friday 05 July 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 80

    Sleep Score • 86
    Sleep • 6:51hrs (in bed from 22:03 - 06:00)
    Efficiency • 86%

    Awake • 1:05
    REM • 1:19 (19% of sleep time)
    Light • 3:52 (56% of sleep time)
    Deep • 1:40 (25% of sleep time)

    Average Resting Heart Rate • 53 bpm (min 49 bpm)
    Average Heart Rate Variability • 42 ms (max 153 ms)
    Body Temperature deviation • -0.1°F
    Respiratory Rate • 14.5 per minute

    Influencing factors - Caffeine • ~40mg / Alcohol • 0 /

    Body weight @ 182.6lbs
     
  3. mickc1965

    mickc1965 Well-Known Member

    Friday 05 July 2019

    07:00hrs Weight training - target is in brackets below (sets x rep range) with 30-45 seconds rest (EMOM) between sets

    Diverging Lat Pulldown (4 x 8-12) - 75.2kgs x 12, 12, 10, 8

    Prone leg curls (4 x 8-12) - 59kgs x 12, 11, 10, 8

    Diverging Seated Row (4 x 8-12) - 73kgs x 12, 12, 10, 8

    Cable face pulls (4 x 8-12) - 54kgs x 12, 11, 10, 9

    Barbell Shrugs (4 x AMRAP) - 150kgs x 20, 18, 15, 14

    Arm Curl Machine (4 x 8-12) - 50kgs x 12, 11, 10, 8


    12:00hrs Walking - 3.5 miles
     
  4. mickc1965

    mickc1965 Well-Known Member

    Friday 05 July 2019

    Calories, macros and activity

    MyFitnessPal • 3,289 kcals

    Carbs • 282
    Protein • 217
    Fat • 150

    Caffeine • ~40mg
    Alcohol • 0

    Apple Watch • 10,557 steps
     
  5. mickc1965

    mickc1965 Well-Known Member

    Saturday 06 July 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 57

    Sleep Score • 67
    Sleep • 4:37hrs (in bed from 22:19 - 03:26)
    Efficiency • 90%

    Awake • 0:29
    REM • 0:28 (10% of sleep time)
    Light • 2:49 (61% of sleep time)
    Deep • 1:20 (29% of sleep time)

    Average Resting Heart Rate • 59 bpm (min 55 bpm)
    Average Heart Rate Variability • 67 ms (max 250 ms)
    Body Temperature deviation • -0.1°F
    Respiratory Rate • 16.4 per minute

    Influencing factors - Caffeine • ~40mg / Alcohol • 0 /

    Body weight @ 181.6lbs
     
  6. mickc1965

    mickc1965 Well-Known Member

    Saturday 06 July 2019

    07:00hrs Weight training - target is in brackets below (sets x rep range) with 30-45 seconds rest (EMOM) between sets

    Flat BB bench (4 x 8-12) - 75kgs x 12, 10, 9, 6

    Leg extensions (4 x 25) - 59kgs x 25, 25, 25, 20

    Converging Shoulder Press (4 x 8-12) - 52.3kgs x 12, 11, 10, 9

    Seated Upright Leg Press (4 x 12-15) - 86kgs x 15 ,15 ,15 ,15

    Toe Press (4 x AMRAP) - 86kgs x 25, 22, 20, 18

    Tricep extension (4 x 12-15) - 64kgs x 15, 14, 13, 12

    Standing Calf Raise (4 x AMRAP) - 113kgs x 25, 19, 17, 15


    10:00hrs Walking - 1.6 miles
     
    Last edited: Jul 9, 2019
  7. mickc1965

    mickc1965 Well-Known Member

    Saturday 06 July 2019

    MyFitnessPal • 4,125 kcals (of which 3,224 was alcohol, macros below from food only)

    Carbs • 37
    Protein • 152
    Fat • 16

    Caffeine • ~0mg
    Alcohol • 3,224 kcals

    Apple Watch • 11,265 steps

    This would have been my 28th Wedding Anniversary and is my first since Ali passed, also went to an all day festival hence the little amount of food and high amount of alcohol.
     
    Last edited: Jul 9, 2019
    Jester likes this.
  8. mickc1965

    mickc1965 Well-Known Member

    Sunday 07 July 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 34

    Sleep Score • 78
    Sleep • 6:18hrs (in bed from 02:11 - 08:39)
    Efficiency • 98%

    Awake • 0:09
    REM • 2:39 (42% of sleep time)
    Light • 2:27 (39% of sleep time)
    Deep • 1:12 (19% of sleep time)

    Average Resting Heart Rate • 84 bpm (min 75 bpm)
    Average Heart Rate Variability • 11 ms (max 16 ms)
    Body Temperature deviation • +2.2°F
    Respiratory Rate • 15.2 per minute

    Influencing factors - Caffeine • ~0mg / Alcohol • 11 pints of cider and 375ml of Tawny Port /

    Body weight @ 181.6lbs

    Weight training - no training today due to yesterdays alcohol consumption

    12:45hrs Walking - 3.45 miles

    Calories, macros and activity

    Did not track calories as went to a family celebration and ate just party food

    Caffeine • ~0mg
    Alcohol • 0

    Apple Watch • 9,891 steps
     
  9. mickc1965

    mickc1965 Well-Known Member

    Monday 08 July 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 73

    Sleep Score • 92
    Sleep • 8:52hrs (in bed from 20:30 - 06:43)
    Efficiency • 87%

    Awake • 1:21
    REM • 1:34 (18% of sleep time)
    Light • 5:36 (63% of sleep time)
    Deep • 1:41 (19% of sleep time)

    Average Resting Heart Rate • 62 bpm (min 53 bpm)
    Average Heart Rate Variability • 40 ms (max 134 ms)
    Body Temperature deviation • +1.4°F
    Respiratory Rate • 14.9 per minute

    Influencing factors - Caffeine • ~40mg / Alcohol • 0 / unhealthy eating

    Weight training - no training today as heavy drinking on Saturday (11 pints of cider and half a bottle of port) and poor sleep and yesterday was poor eating at family party, woke this morning feeling quite rough (stomach wise)

    08:00hrs Walking - 2 miles

    Calories, macros and activity

    MyFitnessPal • 1,892 kcals

    Carbs • 154
    Protein • 190
    Fat • 57

    Caffeine • ~100mg
    Alcohol • 0

    Apple Watch • 6,787 steps
     
  10. _tim

    _tim Well-Known Member

    Rest up, Mick. Sounds like you had some fun!
     
  11. mickc1965

    mickc1965 Well-Known Member

    Tuesday 09 July 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 71

    Sleep Score • 74
    Sleep • 5:09hrs (in bed from 23:44 - 05:37)
    Efficiency • 88%

    Awake • 0:44
    REM • 0:53 (17% of sleep time)
    Light • 3:06 (60% of sleep time)
    Deep • 1:09 (23% of sleep time)

    Average Resting Heart Rate • 53 bpm (min 50 bpm)
    Average Heart Rate Variability • 38 ms (max 146 ms)
    Body Temperature deviation • -0.3°F
    Respiratory Rate • 14.0 per minute

    Influencing factors - Caffeine • ~100mg / Alcohol • 0 /

    Body weight @ 183.4lbs
     
  12. mickc1965

    mickc1965 Well-Known Member

    Tuesday 09 July 2019

    07:30hrs Weight training - target is in brackets below (sets x rep range) with 30-45 seconds rest (EMOM) between sets

    Diverging Lat Pulldown (4 x 8-12) - 76.4kgs x 12, 11, 10, 9

    Prone leg curls (4 x 8-12) - 60.1kgs x 12, 11, 9, 8

    Diverging Seated Row (4 x 8-12) - 75.3kgs x 12, 11, 10, 8

    Cable face pulls (4 x 8-12) - 59kgs x 12, 11, 10, 9

    Barbell Shrugs (4 x AMRAP) - 150kgs x 22, 20, 16, 14

    Arm Curl Machine (4 x 8-12) - 51.1kgs x 12, 11, 10, 9

    08:40hrs Walking - 1 mile
    12:00 hrs Walking - 3.2 miles
     
  13. mickc1965

    mickc1965 Well-Known Member

    Tuesday 09 July 2019

    Calories, macros and activity

    MyFitnessPal • 1,969 kcals

    Carbs • 121
    Protein • 209
    Fat • 72

    Caffeine • ~20mg
    Alcohol • 0

    Apple Watch • 10,994 steps
     
  14. mickc1965

    mickc1965 Well-Known Member

    Wednesday 10 July 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 82

    Sleep Score • 86
    Sleep • 6:46hrs (in bed from 22:13 - 05:29)
    Efficiency • 93%

    Awake • 0:30
    REM • 1:20 (20% of sleep time)
    Light • 3:35 (53% of sleep time)
    Deep • 1:50 (27% of sleep time)

    Average Resting Heart Rate • 53 bpm (min 51 bpm)
    Average Heart Rate Variability • 38 ms (max 151 ms)
    Body Temperature deviation • +0.1°F
    Respiratory Rate • 14.2 per minute

    Influencing factors - Caffeine • ~20mg / Alcohol • 0 /

    Body weight @ 181.6lbs
     
  15. mickc1965

    mickc1965 Well-Known Member

    Wednesday 10 July 2019

    07:30hrs Weight training - target is in brackets below (sets x rep range) with 30-45 seconds rest (EMOM) between sets

    Flat BB bench (4 x 8-12) - 75kgs x 12, 10, 9, 8

    Leg extensions (4 x 25) - 59kgs x 25, 25, 25, 23

    Converging Shoulder Press (4 x 8-12) - 54kgs x 12, 11, 9, 8

    Seated Upright Leg Press (4 x 12-15) - 93kgs x 15 ,15 ,15 ,15

    Toe Press (4 x AMRAP) - 93kgs x 25, 22, 20, 18

    Tricep extension (4 x 15-20) - 59kgs x 20, 18, 15, 12

    Seated Calf Raise (4 x AMRAP) - 70kgs x 23, 20, 18, 16


    08:45hrs Walking - 0.9 miles
    12:00hrs Walking - 3.0 miles
     
  16. mickc1965

    mickc1965 Well-Known Member

    Wednesday 10 July 2019

    Calories, macros and activity

    MyFitnessPal • 1,917 kcals

    Carbs • 117
    Protein • 202
    Fat • 71

    Caffeine • ~30mg
    Alcohol • 0

    Apple Watch • 10,299 steps
     
  17. mickc1965

    mickc1965 Well-Known Member

    Thursday 11 July 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 80

    Sleep Score • 85
    Sleep • 6:27hrs (in bed from 23:40 - 06:31)
    Efficiency • 94%

    Awake • 0:42
    REM • 1:42 (27% of sleep time)
    Light • 3:29 (54% of sleep time)
    Deep • 1:15 (19% of sleep time)

    Average Resting Heart Rate • 54 bpm (min 51 bpm)
    Average Heart Rate Variability • 32 ms (max 123 ms)
    Body Temperature deviation • 0.0°F
    Respiratory Rate • 14.0 per minute

    Influencing factors - Caffeine • ~30mg / Alcohol • 0 / binge eating

    Body weight @ 184.0lbs (not sure where the 2.4lbs increase from yesterday came from)
     
  18. mickc1965

    mickc1965 Well-Known Member

    Thursday 11 July 2019

    07:30hrs Weight training - target is in brackets below (sets x rep range) with 30-45 seconds rest (EMOM) between sets

    Diverging Lat Pulldown (4 x 8-12) - 79kgs x 12, 10, 9, 8

    Prone leg curls (4 x 8-12) - 61.3kgs x 12, 10, 9, 8

    Diverging Seated Row (4 x 8-12) - 76.4kgs x 12, 11, 9, 8

    Cable face pulls (4 x 8-12) - 59kgs x 12, 11, 9, 8

    Barbell Shrugs (4 x AMRAP) - 150kgs x 23, 20, 16, 14

    Arm Curl Machine (4 x 8-12) - 52.2kgs x 12, 11, 10, 8


    12:00hrs Walking - 3.2 miles
     
  19. mickc1965

    mickc1965 Well-Known Member

    Thursday 11 July 2019

    Calories, macros and activity

    MyFitnessPal • 1,838 kcals

    Carbs • 116
    Protein • 195
    Fat • 66

    Caffeine • ~30mg
    Alcohol • 0

    Apple Watch • 11,559 steps
     
  20. mickc1965

    mickc1965 Well-Known Member

    Friday 12 July 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 82

    Sleep Score • 87
    Sleep • 6:51hrs (in bed from 21:57 - 05:24)
    Efficiency • 92%

    Awake • 0:35
    REM • 1:58 (29% of sleep time)
    Light • 3:32 (51% of sleep time)
    Deep • 1:21 (20% of sleep time)

    Average Resting Heart Rate • 54 bpm (min 51 bpm)
    Average Heart Rate Variability • 33 ms (max 90 ms)
    Body Temperature deviation • 0.0°F
    Respiratory Rate • 14.0 per minute

    Influencing factors - Caffeine • ~30mg / Alcohol • 0 /

    Body weight @ 183.6lbs
     

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