mickc1965
Well-Known Member
Tuesday 08 February 2022
Potential quality of sleep influencing factors
Negative effects
• Night shift (7pm - 7am)
• No Exercise / Workout
Positive effects
• 17 hour fast (from 2:30am to 7:30pm)
• 5 hour feeding window (7:30pm to 12:30am) as last night shift so need to get back into normal life / feeding habits
• High protein / lowish carb diet
• No Alcohol
• No Caffeine
Potential quality of sleep influencing factors
Negative effects
• Night shift (7pm - 7am)
• No Exercise / Workout
Positive effects
• 17 hour fast (from 2:30am to 7:30pm)
• 5 hour feeding window (7:30pm to 12:30am) as last night shift so need to get back into normal life / feeding habits
• High protein / lowish carb diet
• No Alcohol
• No Caffeine