I was just wondering what some of the more advanced lifter's opinions are on milk. I found this new 'Atkins Milk' that contains 12g of protein, 4g of fat, and really low carbs, like 75% less than regular milk (being compared to 2 percent milk). I am using this as my post work out drink. I'm in the middle of my second minicycle of HST and this is what I have been drinking so far as my post workout drink. I have about 3 glasses of it after every work out. It's alot cheaper than protein shakes and contains tons of protein (36g of it in 3 glasses!. I would like to hear from more advanced and experienced lifters regarding this subject, I would really appreciate it. P.S: It doesnt fill you up or causes gas like regular milk...just in case you were wondering.