Missed a day

[RUSS]

Ok, well it WAS christmas afterall, but it was the first W/O of my second week of 10's and I just plain missed it.Should I continue today with THAT (the missed w/o?)or wait another day and just continue with the second w/o of the week with the appropriate weight jump?And just pretend(?) thsat I did the one yesterday?Hope this makes sense I can explain more if it's too vague.THANKS!

 

[Sniggel]

Continue today, then rest on wednesday. Train on thursday and saturday, then have a short weekend (1 rest day) and begin on monday again. Thats what I would have done.

 

[vagrant]

Oh that's easy. What were you going to do yesterday? Do it tomorrow or whenever your next planned workout day is. So your training cycle will last an extra day...big deal. I hope your Christmas day was a happy one spent enjoying your family and friends. It's OK to have a day off now and then. Just get back on your normal schedule and call it a rest day.