just planning my next cycle and I have some questions.
1)I keep hearing around that salt is not healty and that we should lower salt consuption.Is this true?I tend to use quite a lot of it and I was wondering if I should try to substitute it with smt else.What should I use in its place?
2)I use aspartame pills as sweatener, is it safe (the real problem s that it's still present in protein powders and some other foods)?Can u tell me if there is a natural sweatener which I could use instead of it?
3)I decided to start taking creatine but I dont know how much should I take daily and when.Also I buy my supplements in a store near my town bcause I cannot afford regular shipping costs and they dont have HSN products.How can I judge quality of differnt brands/types of creatine?I mean, can I simply take the less expensive or I should check for some kind of certification?
4)I would like to add CLA to my diet but it is VERY expensive:I can find only pills (even on online italian stores) and theyr price is around 35euros for 90 pills containing 750mg cla each.Considering that I would need at least 6 pills daily(4,5g) one bottle would last only 15days!!
Is there another way?
1)I keep hearing around that salt is not healty and that we should lower salt consuption.Is this true?I tend to use quite a lot of it and I was wondering if I should try to substitute it with smt else.What should I use in its place?
2)I use aspartame pills as sweatener, is it safe (the real problem s that it's still present in protein powders and some other foods)?Can u tell me if there is a natural sweatener which I could use instead of it?
3)I decided to start taking creatine but I dont know how much should I take daily and when.Also I buy my supplements in a store near my town bcause I cannot afford regular shipping costs and they dont have HSN products.How can I judge quality of differnt brands/types of creatine?I mean, can I simply take the less expensive or I should check for some kind of certification?
4)I would like to add CLA to my diet but it is VERY expensive:I can find only pills (even on online italian stores) and theyr price is around 35euros for 90 pills containing 750mg cla each.Considering that I would need at least 6 pills daily(4,5g) one bottle would last only 15days!!
Is there another way?