BIGBANGSingh
New Member
Modified Repetition Method Parameters
Load (Intensity)
60 - 80%
Number of Exercises
All Supplemental and accessory
Sets / Repetitions
5-8 / 6 - 15
Rest Interval
1 to 3 minutes
Frequency / Week
All workouts
Weeks per Exercise
1-5
Fill in the blanks for the repetition method, defined as "lifting a non-maximal load to failure:"
Load (Intensity)
[Non-maximal]
Number of Exercises
?
Sets / Repetitions
? / Failure
Rest Interval
?
Frequency / Week
?
Weeks per Exercise
?
Be sure to justify your answers
Load (Intensity)
60 - 80%
Number of Exercises
All Supplemental and accessory
Sets / Repetitions
5-8 / 6 - 15
Rest Interval
1 to 3 minutes
Frequency / Week
All workouts
Weeks per Exercise
1-5
Fill in the blanks for the repetition method, defined as "lifting a non-maximal load to failure:"
Load (Intensity)
[Non-maximal]
Number of Exercises
?
Sets / Repetitions
? / Failure
Rest Interval
?
Frequency / Week
?
Weeks per Exercise
?
Be sure to justify your answers
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