Discussion in 'Strength-Specific Training (SST)' started by BIGBANGSingh, Sep 29, 2004.
Looking for some input on this version
Its not what I would choose, but you should get results from it
other than that, ? what would you like to hear?
What would you choose?
something a lot simpler,
even something like the Bill Star program is a good start
It seems relatively simple to me
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