Capitan_Hidrato
New Member
Hi!
I´m doing only three barbell movements in my routine: OHP, Deadlift and Rows.
I read somewhere you can have problems in your shoulders if don´t train back (rows) while doing bench press.
Will i have muscle imbalances and derived injury risks if i don´t train chest muscles while doing only these three movements?
Thanks!
I´m doing only three barbell movements in my routine: OHP, Deadlift and Rows.
I read somewhere you can have problems in your shoulders if don´t train back (rows) while doing bench press.
Will i have muscle imbalances and derived injury risks if i don´t train chest muscles while doing only these three movements?
Thanks!